Magnesium Stops Hair Loss – It’s Not the Magic Pill – Discover the Truth Now

Magnesium Stops Hair Loss – It’s Not the Magic Pill – Discover the Truth Now

While some sources say dietary magnesium stops hair loss, it's not a magic pill. However, according to the USDA Research Service, less than 40% of people living in the United States meet their daily needs for the mineral. Poor food choices are the primary cause, but there are many other causes of hypomagnesemia, just as there are many causes of alopecia, the medical term for hair loss.

The average person needs about 400 mg of the mineral per day. If you don't meet your daily needs, the first thing you'll notice is fatigue. Muscle weakness is another symptom, although the deficiency may be asymptomatic. Alopecia is not a common symptom.

Many of the mineral supplements on the market are poorly designed because they contain calcium. Excessive calcium intake is a cause of hypomagnesemia because calcium interferes with the absorption of other minerals.

The connection between magnesium deficiency and hair loss actually has to do with another nutrient. Without sufficient magnesium intake, the body cannot metabolize protein properly. Human hair is mainly made up of proteins.

Frankly, any chronic nutrient deficiency in your diet will cause thinning and contribute to baldness. So eat healthy and take a good supplement, but if hair loss runs in your family, the cause that needs to be addressed most is hormonal.

Food also plays a role in the production of hormones. Simple carbohydrates cause an increase in blood sugar levels, which in turn causes increased insulin production. Over time, the body's cells can become resistant to insulin. Not only does the blood sugar level rise, but also the circulating insulin level.

In your case, if extra magnesium stops hair loss, insulin and other hormones may have nothing to do with it. However, research shows that high insulin levels play a role in hereditary alopecia; male and female hair loss.

Insulin has a negative effect on hair-producing follicles, as does another hormone called dihydrotestosterone, or DHT. To date, the most effective treatment for hereditary alopecia is a compound called minoxidil, which blocks the production of DHT in hair follicles and improves nutrient circulation to them.

Minoxidil is not taken orally for alopecia because it is a blood vessel dilator; prescribed orally only in some cases of hypertension. Instead, the compound is applied directly to the scalp, where it can only affect the DHT produced there. This is a big plus because oral medications that block DHT cause unwanted sexual side effects.

The connection between magnesium and hair loss could be related to poor absorption of the nutrient from food. If this is the case, your digestive system is not functioning optimally, which means you also need additional biotin.

Biotin is a nutrient produced by bacteria in the intestines. Alopecia is a common symptom of biotin deficiency.

Regardless of whether magnesium stops hair loss or not, it is a good idea to take a supplement.

However, if hereditary baldness is your concern, you need more help.

Inspired by Bill Wagner