How to reverse hair loss and get your head full of hair again naturally

How to reverse hair loss and get your head full of hair again naturally

I love admiring girls and ladies with long, straight, shiny and flowing hair. They are so attractive, reserved and sexy. But men with long, unkempt hair scare me. I don't want to imagine what's hidden in that dirty, unwashed hair.

One of the functions of hair is to regulate body temperature. Hair serves as a physical barrier between cold outside air and skin and traps warm air between skin and hair. This way a person does not suffer from severe cold.

If men keep long hair for this function, I think it's fine, but the hair needs to be well-groomed.

As we age, our physical appearance gradually changes. The overall hair density changes and the hair strands become finer. Thinning will soon occur, which will eventually lead to hair loss. We all lose around 100 hairs every day, but if you lose more than that, you may have some other problems. Some may experience female-pattern hair loss, also known as androgenetic alopecia. This has a strong genetic connection; A genetic condition that was likely inherited from your mother or father's side.

Although you cannot change your genes, there are other ways to protect and maintain your “CROWN.” Hair loss can be deeply distressing and affects all age groups, especially women. Whether it's due to bad genes, hormonal imbalance, poor diet or even stress, the effect is the same...DESTRUCTIVE. Although it is common knowledge that hair loss is such a natural phenomenon in life, that does not mean that we have to accept it and do nothing.

There are many solutions to address the problem... Think lifestyle changes!

Hair thrives on protein, iron, zinc and vitamin B 12. So choosing the right foods with the right nutrients helps keep hair strong and healthy. If you are vegetarian and anemic, you lack iron in your body, which is important for healthy hair. Therefore, make sure you eat plenty of leafy vegetables such as spinach, kale, beans, tofu, peas and nuts. For non-vegetarians, in addition to the above, you can also take red meat, other lean meats and fish.

Before washing, massage the scalp with a little fingertip oil in a circular motion for a few minutes. This action improves blood circulation to the scalp to promote better hair growth. While shampooing, continue the massage while you wash. This will invigorate the hair roots even more.

After washing, let the hair air dry as hair dryers and irons are too hot and damage the hair. We must realize that only damaged or diseased hair falls off, so we must be gentle to take care of it.

However, if you need heated tools, choose those with adjustable settings and keep them at the lowest level when using them. In general, the less heat you use, the better. You will see less hair loss, making hair look thinner.

When the hair is wet, you need to brush it gently with a wide-combed brush.

Another factor that causes hair loss is stress due to some challenging times such as: B. Job loss, divorce and loss of a loved one. We need to reduce this stress and change the mindset to think positively.

Practice deep breathing through your nose and breathing out through your mouth for a few minutes a day. When you are under constant pressure, it is good to master MEDITATION.

When your mind is clear, relaxed and peaceful and your body is fed the right nutrient-dense foods in a clean and healthy environment, your hair will thank you. You'll stay youthful with a HEAD FULL OF HAIR.

Inspired by Joanna Binti Abdullah