Squatting Toilets Help Hemorrhoids - How the Traditional Sitting Toilet Can Cause Hemorrhoid Problems

Squatting Toilets Help Hemorrhoids - How the Traditional Sitting Toilet Can Cause Hemorrhoid Problems

A squatting toilet is the type of toilet you can find when visiting an Asian country. Instead of sitting down like you would on a traditional American toilet, you squat down to use the toilet.

A test was conducted based on the hypothesis that sitting toilets could cause hemorrhoid problems. The idea is that when you sit, all of your weight is placed on the rectal area, putting all sorts of pressure on the veins. Using the toilet with this extra weight and blood in the area can cause hemorrhoids to form.

During this study, most of the test subjects' hemorrhoid problems disappeared and stayed away when they used a squatting toilet instead of sitting, so the claims have some validity.

If you don't want to rip out your toilets and replace them with something else, you can still adopt the concept of why squatting is better, which is reducing pressure on the rectal area.

Never press too hard when using the toilet. It's best to keep pressure away from the area.

Don't sit on the toilet for too long. This could be a reason why sitting toilets are worse because you may start reading a magazine and lose track of time as you put pressure on the rectal area. Get in, do your business and get out.

Weight can increase the problem. For example, when women get pregnant for a long time, many develop hemorrhoid problems. Part of this is due to hormonal changes, but part of it is weight related. Those who weigh more tend to have more hemorrhoid problems. Losing weight can help with the disease.

Inspired by Lance Esondi