Zinc reduces hemorrhoids

Zinc reduces hemorrhoids

Zinc is often touted as a cold remedy. Did you know that it can also help repair certain types of skin conditions like hemorrhoids? Zinc deficiency can reduce tissue integrity and immune system response, leading to slower wound healing. This means that if you have hemorrhoids and a zinc deficiency, you may be able to help heal your hemorrhoids simply by taking a supplement.

Studies have shown that our body needs a minimum amount of zinc every day to maintain the integrity of the skin and mucous membranes. Most adult men need at least 11 mg daily and adult women need 8 mg (pregnant and breastfeeding, up to 12 mg). Our bodies don't store zinc very well, so we need it every day.

People who don't get enough zinc or have medical conditions that cause deficiency may experience slower wound healing than normal. This can lead to skin and tissue disorders, including ulcers, boils, and hemorrhoids.

Vegetarians are the largest population at risk for zinc deficiency. Vegetarians may not get enough because they don't eat a primary source of dietary zinc - meat. (Did you know that oysters have by far the highest concentration? Six medium oysters provide over 500% of the recommended daily intake!)

If you are a vegetarian and suffer from skin conditions due to zinc deficiency, add the following foods to your diet: sprouted beans (sprouting increases the absorption of the zinc in beans), dairy products, cashews, and sourdough bread. If you can't eat these foods, consider taking a zinc supplement.

Other people who may need zinc supplementation include:

• schwangere oder stillende Frauen;
• Alkoholiker;
• Menschen mit Sichelzellenstörung;
• Menschen mit Verdauungsstörungen.

Always consult your doctor before starting a supplement program. Zinc is usually not intended to be taken long-term. High doses (more than 40 mg per day) can be harmful. Your doctor can advise you on safe nutritional supplements to suit your specific needs.

As you probably know, skin products containing zinc oxide can protect skin from sun damage and relieve anal irritation. For example, zinc oxide is commonly used in diaper rash ointment. However, too much can actually irritate the skin. Therefore, use it with a light hand.

In cases of true nutritional deficiency, a limited number of nutritional supplements can help restore skin integrity. Or try safe ointments that contain zinc and are guaranteed to protect the skin while it heals.

Inspired by JoEllen Watkins