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3 vegetables that lower high blood pressure
If your doctor tells you that you have high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart disease and stroke. These two are among the top three conditions in which many Americans die each year. How do you know you have high blood pressure? A simple blood pressure test performed by a doctor or nurse will determine whether or not you have high blood pressure. Or if you have a device that allows you to check it at home, you can do that too. A value below 120/80 is considered normal blood pressure. As soon as your…
3 vegetables that lower high blood pressure
If your doctor tells you that you have high blood pressure or hypertension, it signals that your health is at risk. Hypertension exposes you to heart disease and stroke. These two are among the top three conditions in which many Americans die each year.
How do you know if you have high blood pressure??
A simple blood pressure test performed by a doctor or nurse will determine whether or not you have high blood pressure. Or if you have a device that allows you to check it at home, you can do that too. A value below 120/80 is considered normal blood pressure.
As soon as your blood pressure is above the level of 120 / 80-139 / 89, you have what is called prehypertension. You don't have high blood pressure yet, but if you don't take steps to lower it, your chances of having it in the future will increase.
Finally, when you reach the level of 140/90 and higher, you already have high blood pressure. You should take serious steps to normalize it now. Otherwise, you risk suffering from heart disease and stroke, as mentioned earlier.
How can you lower your blood pressure?
Changing your diet is one of the first steps you should take to lower your blood pressure. This is especially the case if you are used to eating foods high in fat and cholesterol, as these two factors contribute a lot to high blood pressure.
There is a diet plan called DASH, which stands for “Dietary Approaches to Stop Hypertension.” This diet plan involves consuming foods low in saturated and total fat as well as cholesterol. Additionally, under this plan, individuals must eat whole grains, fish, poultry, fruits, and vegetables, among others.
Eating fruits and vegetables to combat high blood pressure
Eating fruits and vegetables is one of the most effective ways to deal with high blood pressure. Why? Because these foods effectively flush cholesterol out of your system. Apart from that, they do not contain any cholesterol. So you don't add more cholesterol to your body when you eat fruits and vegetables.
Vegetables That Are Effective Vs. Hypertension
If you are looking for vegetables that should be part of your diet, check out the list below.
- Spinat – dieses grüne Blattgemüse ist eine reichhaltige Faserquelle, die dabei hilft, Cholesterin aus Ihrem Blutkreislauf auszuspülen. Hohe Cholesterinspiegel tragen zu Bluthochdruck bei, da sie Ihre Arterien verstopfen und Ihr Herz härter arbeiten lässt, um mehr Blut durch diese engen Arterien zu pumpen.
- Süßkartoffeln – sind auch eine gute Quelle für Ballaststoffe. Nehmen Sie sie daher immer auf Ihre Speisekarte, um Bluthochdruck entgegenzuwirken.
- Tomaten – sind reich an Kalium. Obwohl der Zusammenhang zwischen Kalium und niedrigerem Blutdruck nur nahegelegt und nicht vollständig geklärt ist, wird immer noch allgemein angenommen, dass kaliumreiche Lebensmittel wie Tomaten Bluthochdruck und Schlaganfall verhindern.
How you can effectively combat high blood pressure
Of course, it's not enough that you just eat healthy in the hope that it will lower your blood pressure. You should also combine it with regular exercise and healthy living to maximize your chances of better fighting high blood pressure.
Inspired by Casey Yew