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Eight Natural Remedies Tips to Lower High Blood Pressure
When most people are diagnosed with high blood pressure, their doctors prescribe medication in the form of medication. However, medication isn't the only option that can keep your heart healthy and your blood pressure low. Below are eight tips you should probably consider if you have high blood pressure: Quit smoking! This is one of the first things outside of prescribed medications that anyone diagnosed with high blood pressure should consider. Smoking narrows and hardens arteries and veins and makes your heart work harder - none of which is good. Another good idea is to start training...
Eight Natural Remedies Tips to Lower High Blood Pressure
When most people are diagnosed with high blood pressure, their doctors prescribe medication in the form of medication. However, medication isn't the only option that can keep your heart healthy and your blood pressure low.
Below are eight tips you should probably consider if you have high blood pressure:
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Quit smoking! This is one of the first things outside of prescribed medications that anyone diagnosed with high blood pressure should consider. Smoking narrows and hardens arteries and veins and makes your heart work harder - none of which is good.
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Another good idea is to start exercising. A little moderate exercise is good for your heart and can help lower blood pressure significantly. Just don't overdo it and clarify your training plans with your doctor first!
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Learn stress management techniques. None of the remedies out there, including medications, help much when you're stressed!
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Losing weight is another easy way. When you carry extra weight, your heart works harder and that means your blood pressure is higher.
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Also consider your diet. Something as simple as cutting salt from your diet can be one of the most effective ways to lower high blood pressure. If you also cut out saturated fat and eat a balanced diet, you'll be doing yourself a world of good!
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Consider herbal remedies. Snakeroot, ginseng and hawthorn are just a few of the herbs proven to help lower blood pressure. However, again, make sure you clear any herbal medicines with your doctor before using them - they could interact with your medicine.
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Interestingly, omega-3 fatty acids have been found to be one of the best alternative treatments for reducing high blood pressure. Others include amino acids and coenzyme Q10.
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If you are looking for additional remedies, consider trying acupuncture as an option. It may be up for debate as a way to cure blood pressure, but some studies suggest it may be effective.
While all of these tips can do a lot of good, you should always remember that they complement each other when it comes to both your blood pressure and your health. They should not replace prescribed medications, but rather serve as a support for the treatment you are supposed to be taking.
Inspired by Edward Lee