Home remedies for high blood pressure – 4 simple food alternatives for high blood pressure

Home remedies for high blood pressure – 4 simple food alternatives for high blood pressure

Are you looking for the most effective home remedies for high blood pressure? You are in luck today because this article contains the best food alternatives that you can use. Consider these four food options listed below to combat the harmful effects of high blood pressure.

4 Natural Remedies for High Blood Pressure

1. Fruits and vegetables

These two staples are probably the most accessible. They can often be found in the comfort of your own home, so you don't have to worry about getting them. Foods high in potassium and fiber have been shown to lower blood pressure, which is why they are highly recommended by doctors. Below are some good examples:

· Potassium-rich foods: Avocados, baked potatoes, bananas, beets, Brussels sprouts, cantaloupes, dates, dried apricots, dried prunes, dry-roasted peanuts, figs, fresh pears, kiwis, lima beans, melons, nectarines, orange juice, oranges, prune juice, raisins, spinach, tomatoes, unsalted peanuts, and winter squash.

· High-fiber foods: almonds, apples, artichokes, black beans, bread, broccoli, brown rice, carrots, corn bran, lentils, oat bran muffins, oatmeal, peas, pecans, pistachios, popcorn, raspberries, strawberries, sunflower seeds, sweet corn, kohlrabi and whole grains.

The fruits and vegetables listed above are great remedies that can fight high blood pressure. However, you don't have to consume all of them, do so whenever you can because they are really good for your health. Don't forget to also take precautions in case you are allergic to some of them. If you are not sure what exactly you should take, ask your doctor for advice.

2. Food seasonings

Did you know that seasonings and spices can do more than just add flavor to your dishes? Often we are not aware that the typical nutritional supplements we consume are very useful. Common spices like garlic, ginger, and onions actually have health benefits that can lower your blood pressure. You can either eat them raw or add them as a flavoring to your meals. Other spices that are good for people with high blood pressure include black pepper, cayenne pepper, chives, curry powder and oregano.

3. Dairy products

Calcium-rich foods are also highly recommended to combat the consequences of high blood pressure. Milk and other dairy products are generally health-promoting, but the most notable products you should consume are skim milk and low-fat yogurt. These two products have great potential in reducing the effects of high blood pressure, so make sure to include them in your home remedies for high blood pressure.

4. Herbal tea

Another remedy that can greatly benefit you is drinking herbal tea daily. Oolong, hibiscus and green tea are the three main varieties known to control the effects of high blood pressure on the body. Studies show that just a single cup of herbal tea can reduce the risk of high blood pressure by over 50%, which is why more and more people are turning to this remedy today because it is effective. If you want to experience these health benefits for yourself, make sure you consume at least one cup of tea daily.

So these are the four basic nutritional solutions for high blood pressure. Now that you know which foods are good for you, consider incorporating them into your diet plans. With regular use of these amazing home remedies for high blood pressure, you should be able to control the effects of high blood pressure in no time.

Inspired by Craig William