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Can stage 1 hypertension be reversed?
Blood pressure values between 140 and 159 systolic (upper number) and 90 to 99 diastolic (lower number) are considered first-stage hypertension. This chart is relatively new as it came out in 2003. The initial stage is called prehypertension and the third part of the diagram is stage two. There are many problems this condition can cause. The kidneys can be damaged, as can the cardiovascular system. Therefore, it is important to do something about it. Causes: One of the most common causes of this condition is weight. Being overweight increases the likelihood of high numbers. Age, race, medications and other medical conditions are also on the list of causes. In...
Can stage 1 hypertension be reversed?
Blood pressure values between 140 and 159 systolic (upper number) and 90 to 99 diastolic (lower number) are considered first-stage hypertension. This chart is relatively new as it came out in 2003. The initial phase is calledPrehypertensionand the third part of the diagram is stage two.
There are many problems this condition can cause. The kidneys can be damaged, as can the cardiovascular system. Therefore, it is important to do something about it.
Causes: One of the most common causes of this condition is weight. Being overweight increases the likelihood of high numbers. Age, race, medications and other medical conditions are also on the list of causes. In fact, there are two herbs on the list. Rosemary and licorice both cause spikes.
Lifestyle changes: Some changes may be required to bring the readings back to normal. Reducing sodium and saturated fat are two that can be very beneficial. Weight loss, if it's a factor, is also smart. If you are taking supplements, medications, or have a medical condition, you should speak to your doctor. Changing the way you approach these problems can lower blood pressure.
Medication: If and/or until the condition stabilizes, you will likely need to take medication. It may take some time for the doctor to find the right combination as there are different types. While the situation remains unstable, make sure you stay in touch with your doctor.
Don't be surprised if your doctor asks you to purchase and use a blood pressure kit to take daily measurements. They're fairly inexpensive (mine cost $15) and easy to use. Regular readings inform the doctor what needs have changed.
Inspired by Mary Bodel