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Natural High Blood Pressure Remedies That Lower Blood Pressure and Work with Prescribed BP Medication Part 1
It's good news for high blood pressure sufferers as the clocks move forward and spring arrives. This new and increasing amount of sunshine has tremendous benefits that can be incorporated into the treatment of hypertensive patients who want to support lowering their high blood pressure with natural remedies as well as medications and may just be starting to do so. The natural rays of the sun bring us the purest and most organic form of Vitamin D. This essential vitamin has already been depleted for most people living in less than sunny areas, and with the change in daylight conservation in winter, some vulnerable people may be most affected...
Natural High Blood Pressure Remedies That Lower Blood Pressure and Work with Prescribed BP Medication Part 1
It's good news for high blood pressure sufferers as the clocks move forward and spring arrives. This new and increasing amount of sunshine has tremendous benefits that can be incorporated into the treatment of hypertensive patients who want to support lowering their high blood pressure with natural remedies as well as medications and may just be starting to do so.
The natural rays of the sun bring us the purest and most organic form of vitamin D. This essential vitamin has already been depleted for most people living in less than sunny areas, and with the change in daylight conservation in winter, some vulnerable people may be most affected.
If you suffer from high blood pressure, you can use the longer, sunnier days to your advantage, especially when building a regimen to get your high blood pressure under control. This control of your high blood pressure by manipulating the benefits of Vitamin D will give you excellent rewards.
When you safely expose your skin to the sun for at least 20 minutes a day, you begin to increase your vitamin D levels and it is stored in your body for up to 2 months
As you begin to increase your vitamin D levels, you will begin to see subtle but obvious signs in your body. This essential vitamin begins to regulate your body processes; Some people see this in better sleep patterns, improved mood, better eating habits, and a more joyful sense of well-being.
The general effect is that you may feel less tired, and you can take advantage of this by getting restful sleep and exercising more, which lowers high blood pressure.
By continuing to replenish your vitamin D reserves in a safe way and then continuing this pattern of staying in touch with your sleep patterns, sleeping deeply, feeling good, and reducing stress, you will build reserves that can carry you through the winter season.
Consult your doctor before making any significant changes to your lifestyle or before starting a new exercise program.
Inspired by Gradle Gardner