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Rapid drop in blood pressure without medication - are you up to the challenge?
If you are taking medication for high blood pressure and then suffer from the side effects, you are probably looking for a way to lower blood pressure quickly without using medication. This is a natural reaction. Millions of Americans who take blood pressure medications have problems with one or more of the side effects these medications can cause. For this reason, thousands have turned to an alternative treatment for high blood pressure that is not only effective but also eliminates the need for medication. The American Heart Association advocates diet and lifestyle changes as the preferred method for controlling and reversing the condition. The DASH diet is generally…
Rapid drop in blood pressure without medication - are you up to the challenge?
If you are taking medication for high blood pressureand then if you suffer from the side effects, you are probably looking for a way to lower blood pressure quickly without using medication. This is a natural reaction. Millions of Americans who take blood pressure medications have problems with one or more of the side effects these medications can cause.
For this reason, thousands have turned to an alternative treatment for high blood pressure that is not only effective but also eliminates the need for medication. The American Heart Association advocates diet and lifestyle changes as the preferred method for controlling and reversing the condition. The DASH diet is widely recognized as the healthiest and easiest-to-follow diet for controlling high blood pressure. This dietary change can make a big difference in your blood pressure and lead to an overall healthier diet.
Participate in moderate aerobic exercise and you have a combination that can lower your pressure by 15 points in three weeks. Where would that take you? Outside the first stage high blood pressure?
Diet and exercise are the long-term solutions to lowering blood pressure, but there are some things you can do to speed up the process.
Mix a teaspoon of apple cider vinegarAdd it to half a glass of water and drink this combination every morning. Make sure the vinegar is not the distilled variety. You want the one with the goop (called mother) in the bottom of the bottle. If you can't find it at your grocer, try a drugstore.
Take a quality garlic supplement daily. Garlic is an amazing food rich in antioxidants and a natural vasodilator. If you can't find a way to incorporate it into your daily diet, use the supplement.
There are hundreds of simple tips like these that can quickly lower blood pressure and get you off the pills quickly. You owe it to yourself to investigate what you need to do to cure your condition using natural methods. Your heart will thank you.
Inspired by Rachel Willson