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How to Lower Your Blood Pressure Naturally - 3 Quick Ways to Lower Blood Pressure for Good
Untreated high blood pressure increases the risk of serious health problems, including stroke and heart attack. You can have high blood pressure for many years and not show any symptoms. Hypertension usually develops over many years and affects almost everyone at some point in their life. Hypertension can be easily recognized and once you know you have it, you can begin treatment. Here are some good tips to reduce high blood pressure quickly. Tip 1 – Maintain a healthy weight. If you're overweight, losing just 5 to 10 pounds can lower blood pressure. If you need to lose weight, regular exercise can...
How to Lower Your Blood Pressure Naturally - 3 Quick Ways to Lower Blood Pressure for Good
Untreated high blood pressure increases the risk of serious health problems, including stroke and heart attack. You can have high blood pressure for many years and not show any symptoms. Hypertension usually develops over many years and affects almost everyone at some point in their life. Hypertension can be easily recognized and once you know you have it, you can begin treatment. Here are some good tips to reduce high blood pressure quickly.
Tip 1 – Maintain a healthy weight.If you're overweight, losing just 5 to 10 pounds can lower blood pressure. If you need to lose weight, regular physical activity such as walking, light jogging, or cycling can help you keep your weight under control. Start slowly and aim for at least 30 minutes a day.
Tip 2 – Dash Diet.The Dash Diet stands for Dietary Approaches to Stop Hypertension. This type of diet encourages the consumption of fruits, vegetables, whole grains and low-fat dairy products. You also need to eat less saturated fat and total fat and reduce salt in your diet.
Tip 3 – Reduce stress.Dealing with stress is an important factor. You should get as much sleep as possible and practice relaxation techniques such as muscle relaxation or slow, deep breathing.
In this article, we have looked at 3 tips to cure high blood pressure. These are just three of the many ways you can cure your high blood pressure. I'm sure you probably have more questions. So why not find out more?
Inspired by Brian J. Mann