Four natural remedies for heartburn

Four natural remedies for heartburn

Although prescription medications are effective in treating the symptoms of heartburn, home remedies may provide a more cost-effective option. No matter whether you have eaten too much fatty food or spicy dishes, the various home remedies are sure to help ease the discomfort and relieve the stomach pain. Here are four home remedies for heartburn:

Sodium bicarbonate (baking soda)

A highly rated home remedy for treating heartburn is baking soda. This is preferred because of its ability to neutralize stomach acid. A simple solution of 1 tablespoon of baking soda with a glass of water makes for a quick home remedy. However, baking soda should not be considered the first choice if heartburn problems occur regularly. Baking soda can cause problems like nausea or swelling, so it's best for occasional use.

liquorice

Licorice is another option for heartburn relief. Although there is not much research on the benefits of licorice for heartburn relief, it is believed that licorice actually has natural healing properties. Similar to high intake of baking soda, eating a lot of licorice is not beneficial. Consuming an excessive amount of licorice can lead to serious problems such as high blood pressure. A preferred option for heartburn relief is taking the DGL licorice tablets. These chewable tablets can be eaten before a meal and are widely available in health food stores.

aloe

Aloe plants are highly regarded for providing relief from burns. But they can be just as effective for stomach problems. They contain a juice that can relieve inflammatory symptoms in various areas of the body, from the throat to the stomach. Drinking half a cup of aloe juice is all that is needed. High intake of aloe juice can act as a laxative. So it helps to drink the juice that says the laxative component is removed.

chewing gum

Using chewing gum after a meal can provide far-reaching benefits. A dental study showed that chewing sugar-free gum for 15 to 25 minutes after eating can relieve symptoms of heartburn, particularly associated with gastroesophageal reflux disease (GERD). Chewing gum is very effective in increasing saliva flow, which surely helps in eliminating and washing away the acid content in the intestines.

All in all, when you rely on the most effective natural heartburn remedies, you are sure to be in a better place to eliminate the wide-ranging symptoms of heartburn.

Inspired by Leo Eigenberg