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Acid Reflux Diet – Preventing GERD with Proper Diet
It's no surprise that gastroesophageal reflux disease (GERD), commonly referred to as acid reflux, is responsible for a large number of gastrointestinal illnesses. In most cases, its episodes could be attributed to our diet and eating habits, which have already been so poorly educated in recent years. This problem, if taken for granted, can reach critical proportions, such as: B. Esophageal cancer and Barret's disease. The symptoms, when they occur, can cause great pain and discomfort as they affect a significant part of our digestive system. The good news is that GERD can be treated and symptoms can be alleviated. The best approach...
Acid Reflux Diet – Preventing GERD with Proper Diet
It's no surprise that gastroesophageal reflux disease (GERD), commonly referred to as acid reflux, is responsible for a large number of gastrointestinal illnesses. In most cases, its episodes could be attributed to our diet and eating habits, which have already been so poorly educated in recent years. This problem, if taken for granted, can reach critical proportions, such as: B. Esophageal cancer and Barret's disease. The symptoms, when they occur, can cause great pain and discomfort as they affect a significant part of our digestive system.
The good news is that GERD can be treated and symptoms can be alleviated. The best approach to achieve this is to start making your body's diet suitable. Given that food is the main culprit, it is only logical to practice the right GERD diet to reduce its occurrence.
First, let's determine which foods you should avoid if you have an acid reflux problem. The first is, so avoid spicy foods like Mexican and Indian dishes, as well as foods that contain chili. Greasy foods that are fried, like those found in fast food chains, are another culprit of acid reflux. Citrus fruits like lemon, lime, and orange can also weaken the muscles at the bottom of the esophagus, which can lead to acid reflux. You should also be careful with onions, garlic and tomatoes as well as mint and chocolate (sad, right). Carbonated and caffeinated drinks such as tea, coffee and soda should also be avoided.
Safe foods to eat
Fruits and vegetables are always good for you. Bananas, apples, peaches, pears and melons are safe to eat. Vegetables such as cabbage, broccoli, green peas, carrots and fennel should definitely be included in your diet.
Meats like chicken and fish are the best protein for you as they are soft and easier on the digestive system. Beef can also be included as long as it is lean. Other sources of good protein include egg, egg substitutes and fat-free milk.
Grains are a great source of fiber, which can greatly aid digestion. The excellent ones are oatmeal, multigrain, brown rice and cornbread. For dairy products that are safe for GERD patients, opt for the fat-free versions of cheese and milk. Water is the best fluid for the body as it cleanses toxins in the body and keeps you hydrated.
Inspired by Cindy Anne Lewis