Treating middle back pain during pregnancy

Treating middle back pain during pregnancy

Middle back pain during pregnancy is something that many women accept as normal. Although not quite as common as back pain, many women still suffer from it, especially in the later stages of pregnancy. Fortunately, there are some options for treating middle back pain. Middle back pain during pregnancy mainly occurs when the stomach expands and the growing baby inside starts pushing against the ribs. This pressure alone can be quite painful, but is usually accompanied by some other problems. The uterus expands not only outward but upward, putting pressure on the diaphragm, sometimes making it difficult to breathe. Additionally, the pressure can pinch the nerves in your diaphragm and send stabbing pain into your shoulders.

During pregnancy, your body produces a hormone called relaxation. This is created specifically to prepare your body for birth. Muscles and ligaments are loosened and relaxed, and your ribs are allowed to expand outward. This alone can cause pain and discomfort. However, as with any other type of back pain, there are some simple ways to prevent it and provide relief once you have it.

The best treatment for middle back pain is to perform stretching exercises regularly. These have the effect of lifting the ribs away from the uterus, at least temporarily relieving the pressure. Consider practicing prenatal yoga as it includes stretches designed specifically for the challenges pregnant women face.

Middle back discomfort during pregnancy can also be treated with some alternative measures. You might consider seeing an acupuncturist. You are trained to use the body's pressure points to relieve pain. An acupuncturist can generally do all sorts of things to make your pregnancy easier. The same goes for a chiropractor. A chiropractic adjustment or series of adjustments can help relax muscles that are tight due to misalignment, eliminating much pain and tension.

As with any other type of back pain, good posture is the best thing you can do to eliminate middle back pain during pregnancy. As you walk, make sure your shoulders are back and your head is lifted. Be very aware of how your stomach is pulling you forward and don't give in to the urge to arch your back. It may seem like the right thing to do at the time, but it will just create a whole other set of problems in the future.

Middle back problems during pregnancy are uncomfortable, especially if you already have problems with the rest of your back. But remember that the best treatment for middle back pain is basically the same as for any other type of back pain. Keep an eye on your posture and do plenty of stretches to take pressure off your ribs and other painful areas. If all else fails, seek treatment from a reputable acupuncturist or chiropractor. You will be surprised at how much better you will feel after just a few treatments.

Inspired by Sandra B Wilson