Non-medical treatment of physical pain in chronically ill patients

Non-medical treatment of physical pain in chronically ill patients

Chronically ill people are always in pain; This is one of the main reasons why chronically ill people have a poor quality of life. Therefore, most chronically ill people spend a lot of money on medications that can minimize their pain.

The good news is that there are many other, non-medical ways you can relieve your pain. You probably know these methods but have never stopped using them.

The most important thing when dealing with physical pain is that you need to be consistent with everything you do. Otherwise, the method you use probably won't work for long.

Here are some things you can do for yourself. Each of these pain management options is feasible and under your control. So experiment if you don't know whether a particular type of treatment can help you.

1. Use heat to relax tense muscles

Heat can be applied with hot packs, warm baths or showers, electric blankets, or heating pads. When using an electric blanket or control pad, be careful not to fall asleep. They can burn you and if they don't turn off automatically after about 20 minutes, there is a risk of a fire in the house.

2. Use cold to reduce inflammation

You can apply cold treatments by keeping gel packs in your freezer and using them when you experience physical pain that may be caused by inflammation. If you don't have gel packs, a pack of frozen vegetables such as corn or peas over the affected area can often help. You may also want to apply a cold pack to a joint that is inflamed or swollen.

3. Pay attention to your posture

You can do a lot of pain prevention by paying attention to your attention and posture and making sure they are properly aligned. Take a moment often during the day to check your posture and position, especially if you tend to stay in one position for long periods of time, such as while sitting. B. in front of a computer, watching TV or reading.

Make sure your chair is comfortable and supportive and that your hips and knees are in a good comfortable position. Also, make sure you can get in and out of your chair easily.

4. Adjust the height of tables and screens

Pain often occurs when our computer screen is not at eye level and we have to squint. Or pain may occur if we have to strain your neck to see a screen, be it a television screen or a computer screen. The less you have to sprain and make unnatural movements, the better.

5. Access other types of professionals to help you

Sometimes the best way for you to help yourself manage physical pain is to see a specialist, such as: For example, a registered massage therapist, registered physical therapist, licensed acupuncturist, licensed chiropractor, or other professional. Chiropractors can be particularly useful for back pain, neck pain, and tension-type headaches.

By following these steps, you will take time to prevent and/or relieve physical pain.

We all deserve to live with less pain. Doing one or two of the above can also be done non-medically.

Inspired by Irene Roth