Back pain when breathing

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Back pain when breathing is usually the result of a muscle problem in the upper back. The back muscles are very close to the lungs. When we breathe in, the lungs expand, forcing the muscles in the upper back and chest to move. Muscle strain in the upper back can cause this movement to result in severe pain or pain. The muscles of the upper back - the latissimus dorsi, which extends from the middle of the back to under the armpit, the rhomboids, which extend from the shoulder blade to just below the neck, and the trapezius, which extends from the...

Rückenschmerzen beim Atmen sind normalerweise das Ergebnis eines Muskelproblems im oberen Rücken. Die Rückenmuskulatur befindet sich sehr nahe an der Lunge. Wenn wir einatmen, dehnen sich die Lungen aus und zwingen die Muskeln im oberen Rücken und in der Brust, sich zu bewegen. Eine Muskelbelastung im oberen Rücken kann dazu führen, dass diese Bewegung zu starken Schmerzen oder Schmerzen führt. Die Muskeln des oberen Rückens – der Latissimus dorsi, der sich von der Mitte des Rückens bis unter die Achsel erstreckt, die Rhomboide, die sich vom Schulterblatt bis knapp unter den Hals erstrecken, und der Trapezius, der sich von der …
Back pain when breathing is usually the result of a muscle problem in the upper back. The back muscles are very close to the lungs. When we breathe in, the lungs expand, forcing the muscles in the upper back and chest to move. Muscle strain in the upper back can cause this movement to result in severe pain or pain. The muscles of the upper back - the latissimus dorsi, which extends from the middle of the back to under the armpit, the rhomboids, which extend from the shoulder blade to just below the neck, and the trapezius, which extends from the...

Back pain when breathing

Back pain when breathing is usually the result of a muscle problem in the upper back. The back muscles are very close to the lungs. When we breathe in, the lungs expand, forcing the muscles in the upper back and chest to move. Muscle strain in the upper back can cause this movement to result in severe pain or pain.

The muscles of the upper back—the latissimus dorsi, which extends from the middle of the back to under the armpit, the rhomboids, which extend from the shoulder blade to just below the neck, and the trapezius, which extends from the middle of the spine to the shoulder and neck—can cause pain when breathing if they are tense. These muscles are stressed either by injury or by prolonged poor posture.

Rigorous sports or poor body mechanics can lead to an injured upper back muscle. Used primarily for pushing and pulling, these muscles can become strained when the work you want to do outweighs the strength of your muscles.

To correct back pain while breathing due to an injury, you must allow the injured muscle to repair itself by avoiding activities that put strain on the muscle. Once the muscle is healed, you can gradually restore your upper back to be strong and capable.

Poor posture is probably a more common cause of back pain when breathing than a back injury. Slouching, the classic example of poor posture, causes the pectoral muscles in the chest and the teres minor muscles in the armpit to shorten because the upper back is hunched and the shoulders are hunched in this position. These muscles become chronically tense and exert a pull on the shoulders and back. When the upper back muscles are overstretched and tense, they become weaker.

Tight muscles cause pain when we try to use them. With every breath the back muscles move. This constant use of weak muscles can lead to chronic upper back pain that is noticeably triggered with every breath.

The situation worsens when the back muscles begin to spasm. At first, tense muscles have a difficult time receiving a healthy amount of fresh blood flow. During a relaxation/contraction cycle, blood is pumped in and out of the muscles. Because tense muscles cannot relax or contract properly, they do not receive the proper amount of nutrients and oxygen from the blood. Muscles without oxygen go into cramps or forced contractions; In this way, the body tries to stop pain and protect the muscle by restricting movement. However, the upper back muscles need to move so we can breathe. When they are in a spasm, the movement can cause severe pain. The risk of back spasm in this situation is increased by the fact that the hunched posture constricts the lungs and limits the amount of oxygen circulating through the body.

If poor posture is the cause of your pain, retraining your body to improve posture is necessary for treatment. First, the tense muscles in the chest must be brought back to their natural length. This is best done with a foam roller in a technique called self-myofascial release. Once the muscles of the chest are stretched, the upper back muscles can be conditioned to hold the head upright. Refer to http://www.everydayhealth.com/back-pain/upper-back-exercises.aspx For a list of exercises, everyone can strengthen their upper back.

Practicing correct posture means more than having enough strength. As your body has learned the old pattern, it will need the focus and possibly support of ergonomic accessories such as lumbar supports, pillows and footrests to promote proper posture. If the damage caused by your previous posture is severe, you may need a physical therapist or other professional to guide you through exercises and stretches for many of the muscles in your body.

Back pain when breathing is rarely a sign of a serious lung disease. If you have chest pain with back pain, it is advisable to see a doctor. Otherwise, your pain is probably a sign that your back muscles are unhealthy and need attention. Breathing shouldn't be a pain; Begin your back pain treatment plan sooner rather than later.

Inspired by Sean Burton