Back pain in early pregnancy

Back pain in early pregnancy

Normal and short-term phenomenon

Back pain in early pregnancy is a normal phenomenon in this most beautiful phase of a woman's life. Most expectant mothers experience back pain in the early stages of pregnancy, which generally subsides after about 20 weeks. Back pain or cramps that result in stretching of the muscles or burning pain in the left or right side of the quadrant are usually the result of softening of the supporting ligaments and discs due to an increase in the early stage of the progesterone hormone. In some cases, a urinary tract infection during pregnancy can also cause back pain in pregnant women. The extra weight of a pregnant woman's body and the change in her center of gravity also leads to back pain and pain.

Remedies for pregnancy back pain

The most important and safest way to treat back pain in early pregnancy is exercise. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (by lying on the floor, bending your knees and lifting your buttocks in the air), mini crunches (by lying on the floor), bending your knees and lifting your head as you exhale. Good exercises to relieve pack pain during early pregnancy. Pregnant women do these exercises on their own to relieve back pain.

Proper posture and good body mechanics also play an important role in preventing back pain in early pregnancy. The correct posture to prevent back pain is straight and tall. However, the importance of correct posture is just as important in early pregnancy as before. However, in late pregnancy, when the uterus becomes large, one tends to pull her shoulders back to compensate for the extra weight, causing back strain. You can reduce this pain in later stages in such a position by frequently changing your sitting position and avoiding standing for long periods of time.

Adequate rest and sleep are also important to prevent or eliminate back pain in early pregnancy. You should get enough rest and avoid strenuous activities to avoid this during your pregnancy. You can also do regular yoga exercises to eliminate mild pain. However, if it persists, you should consult your doctor and take appropriate medication to relieve back pain. In some cases of back pain, doctors may prescribe physical therapy for relief. Massages and the use of special mattresses are also effective for relieving back pain during pregnancy.

Inspired by Daniel Boon