Overcome the pain caused by a sore back while sitting or driving with ease

Overcome the pain caused by a sore back while sitting or driving with ease

Welcome to the magical world of physical therapy, a science and healing art that has been known for hundreds of years.

Medical science may have changed a lot over the years, but physical therapy still finds a large number of takers. The art form has been practiced by therapists and chiropractors for centuries, but today the value of physical therapy has increased manifold!

Do you sometimes feel that the body is exhausted for a long time or hurts endlessly, causing sleep problems, apnea or even nausea? So is it right to say that our lifestyle is to blame?

Let's quickly go through some lifestyle disorders that have become the buzz of the day.

o Work in front of the computer terminal for hours without taking a break.

o Similarly, traveling for hours can be the culprit.

o Not finding time for sports and workouts.

o A lifestyle that involves sitting in the shade and that includes not eating a healthy diet.

Our bodies pay the price. We are fascinated by conditions such as back pain and stiff neck on a regular basis, conditions that limit movement and can even cause us to miss a day of work.

Let's consider why physical therapy emerges as the most effective treatment for back pain relief

Although everyone has a personal preference, many people believe that taking over-the-counter medications may not work as well for them as physical therapy.

The simple reason for this is that you have to accept side effects such as nausea or dizziness when you choose over-the-counter medication. But physiotherapy is a sure way to overcome back pain as it works on the back manually.

One reason physical therapy scores over-the-counter medications for overcoming back pain is that the back is a vascular structure, meaning there are no blood vessels in it. And the only way to facilitate the flow of nutrients to the back is through exercise.

Physiotherapy not only enables the necessary movement, but also ensures that the back heals itself in the shortest possible time without you having to put up with side effects such as nausea or dizziness.

This is why an active lifestyle is often cited as the way to overcome back pain!

Physiotherapy as the best way to cure back pain has a lot to do with the structure of the back.

The structures of our back include muscles, bones and joints, but also tendons and ligaments. Each of these structures is well connected to each other.

The primary support structure of our back is the vertebra, which is formed by 24 smaller bones. If any of these structures in the back are affected, it can result in back pain. At the bottom of the spine are two bony structures, the sacrum and the coccyx, and the sacrum is attached forward to our pelvic bones.

The reason why back pain is common is that people walk upright and the upper body has to withstand the forces of gravity. It makes the back more susceptible to wear and tear.

Ensuring mobility is one of the essential functions of our back, and at the same time a high degree of flexibility is one of the essential basic requirements.

But the crucial structure that is necessary for high flexibility of the back are the intervertebral discs, which act as shock absorbers and give the spine additional stability. These are round bones that pull the spine down and become more active during activities such as running, jumping or lifting.

Nerves from the spine branch out to our arms and legs, and at a very deep level, back pain can be seen as a direct result when one of the nerves in our arms or legs is irritated. It is the disc space that is considered the main cause of back pain.

The condition is technically called a pinched nerve in the back and can be considered the main cause of back pain. It can even lead to a number of associated conditions such as numbness in the hands or a stabbing pain in the arms.

Decompression therapy to overcome back pain

Decompression therapy is often cited as the best method for curing back pain. Decompression is a tool of physical therapy and works on the underlying principle of creating more space between adjacent vertebrae so that any underlying condition, such as a pinched nerve in the back, heals on its own.

Spinal decompression stretches our muscles and soft tissues in ways not otherwise possible in our daily activities and exercises. This detoxifies the spine, flushes away the toxins and provides a fresh supply of oxygen and nutrients. So while healing is accentuated, any kind of irritation to the nerves is overcome.

The decompression back belt

The decompression back belt is highly recommended for anyone who has back pain, hip pain or radiating neck pain. This is a great way to overcome pain caused by back pain while sitting or driving. And some medical conditions in which the decompression back belt works effectively for pain relief are acute back pain, scoliosis, spinal stenosis, degenerative or bulging discs and leg pain caused by them.

The decompression back strap is easy to use

The main cause of low back pain is medically proven to be the weight of the upper body on the lower back, which puts pressure on the spine and can compress the nerves and lead to pain.

Decompression belt, a highly effective option for treating lower back pain, is nothing but a belt that is manually strapped around the waist and then inflated using a hand pump included in the set. As you continue to inflate the belt, it increases vertically in height to relieve the pressure of your upper body on your lower back. This relieves back pain and causes the muscles to relax through traction. Conditions such as a pinched nerve in the back are then automatically healed and when the back feels better, the healing process is accelerated.

Benefits of using the decompression back belt

The main advantages of using the decompression back belt include its light weight, easy portability, 100% manual operation and no need for external assistance, batteries or electricity. Physical therapy is effective in treating lower back pain, but visiting a clinic for any back pain can be problematic.

Similarly, inversion tables are also effective for overcoming pain and discomfort, but the pain can quickly return when one leaves the inversion table.

Using the decompression back belt makes you feel like you are getting a massage from a professional chiropractor. Use the decompression back belt whenever you suffer from back pain and get instant relief within seconds.

Decompression back belt - so you can do more!

While the decompression back belt is highly effective in treating lower back pain, it is a tight fit. You can wear it under your clothes all day and others wouldn't even know you're wearing it.

Simply put on the decompression back strap and carry on with your day as usual without having to take a day off. You can wear it at work, driving or cooking. The decompression belt improves your mobility so you can do the things you've always wanted to do, like play with your children or play golf.

Decompression back belt - for faster recovery

If you have back pain, it is recommended that you continue with everyday activities as quickly as possible. Taking complete bed rest while the sore back is not fully healing is often not considered the best option for recovery. Trying the decompression back belt will immediately relieve pain and discomfort and allow you to move more easily. This contributes to a faster recovery.

When wearing the decompression back belt, posture automatically improves when the person sits and stands straight. This goes a long way in helping a sore back heal and return to normal.

Regardless of age, the decompression back belt accelerates recovery from back pain and allows for faster healing.

Inspired by Harshad Jethra