Suche
Mein Konto
Thyroid and weight gain
When it comes to thyroid and weight gain, it is important to not only fix the thyroid problem but also fix the weight problem. Metabolism What is metabolism? Well, it is the furnace of the body, it is the body in a series of processes that converts food into energy. Metabolism is also regulated by the thyroid, which produces T3 and T4. The basal metabolic rate is the measure of the body's metabolism at rest. Before you get up in the morning, take your temperature and record it for at least ten days. At the end of the ten days, find the average by taking the...
Thyroid and weight gain
When it comes to thyroid and weight gain, it is important to not only fix the thyroid problem but also fix the weight problem.
metabolism
What is metabolism? Well, it is the furnace of the body, it is the body in a series of processes that converts food into energy. Metabolism is also regulated by the thyroid, which produces T3 and T4.
The basal metabolic rate is the measure of the body's metabolism at rest. Before you get up in the morning, take your temperature and record it for at least ten days. At the end of the ten days, find the average by adding the temperatures and dividing by the total number of days.
The normal temperature range is between 97.8 and 98.2. If the average temperature is below the normal range, slow metabolism and low thyroid function may occur. However, someone with hyperthyroidism usually has a high metabolism, which leads to weight loss.
This is a way to check not only your thyroid function but also your basal metabolic rate. If you notice that your basal metabolic rate is low, you should speak to a qualified doctor to have your thyroid checked.
Eat right
It can be difficult to lose weight with low thyroid function. Remember that consistency of eating habits is also important, e.g. B. skipping meals. At breakfast, kick starts the metabolism for the body and starts the day with energy from the food eaten that morning.
Starting slowly and perhaps gradually reducing bad eating habits can help with cravings and withdrawal symptoms. Instead of eating five cookies a day, eat four instead. Of course, dietary changes should first and foremost be discussed with your doctor.
The conclusion
Taking care of your thyroid with proper thyroid medication can be the start of losing weight. Of course, this is a step-by-step process in itself and you and your doctor decide what is best for your thyroid and the correct dosage of medication. Eating foods that are good for the body can not only result in weight loss but also more energy.
Remember, you didn't wake up one morning with a thyroid problem and weight gain. It was a gradual process and it will be a gradual process to lose weight.
Being more conscientious about what you eat can be a start to a lifelong process of eating foods that are better for your body and well-being.
Inspired by Jennifer W Matthews