Menopause and mood swings: you don't have to live with them

Menopause and mood swings: you don't have to live with them

Hormones play a role in mood swings during menopause. Your body goes through a large number of hormonal transitions. Estrogen affects the production of a mood-regulating neurotransmitter called serotonin. It not only increases the sensitivity of serotonin receptors but also increases receptor levels. All can lead to the mood swings commonly associated with this stage of life.

PMS & postpartum depression

If you have had symptoms of PMS (premenstrual tension) in the past, you are more likely to experience mood swings and hot flashes, as well as other hormonal changes. Women who suffered from postpartum depression (depression that occurs in the first few months after giving birth) or noticed emotional changes during pregnancy may be more predisposed to menopause and mood swings. Hormone treatment options are available and should be discussed with your doctor if you fall into this category.

Sleep disorders and menopausal symptoms

Sleep deprivation can increase symptoms of menopause and mood swings, and anyone who wakes up from night sweats may suffer from them. Additionally, as you get older, you are more likely to have a sleep disorder.

When you are under stress, it can disrupt normal sleep patterns. Ideally, you need to sleep at least seven hours every night so that mood swings during menopause do not become a problem. Learn how to better manage your stress and talk to your doctor if sleep is a problem so you can sleep well and reduce those mood swings.

Diet, menopause and mood swings

Your diet may play a role in your mood swings. When you consume too much sugar, you will often find that your mood tends to fluctuate more. This is due to the rollercoaster effect that too much sugar has on insulin regulation in the body. The same applies if you take stimulants such as caffeine or if you consume alcohol. A few simple changes to your diet may be all you need to get your mood back on track.

Many things can play a role in menopause and mood swings. Hormones, lack of sleep and poor nutrition are just three of them. You can significantly improve your mood by eliminating certain foods from your diet. You can reduce stress by learning relaxation techniques, which in turn will significantly improve your sleep. Menopause doesn't have to be an ordeal if you know what to do and where to seek help.

Inspired by Janice M Bowles