3 Natural and Complete Ways to Boost Serotonin

3 Natural and Complete Ways to Boost Serotonin

A good amount of serotonin in your body can really improve your mood, increase your appetite, relieve you of fatigue and generally make you a happier person. That's why it's important to maintain high levels of serotonin in your system.

Serotonin is often considered the “happiness hormone” because it improves mood and good levels of serotonin in your body also have other great effects such as: B. improving bone mass, improving your health and generally contributing to your well-being.

Due to the hype surrounding this chemical, there are many supplements and medications that are billed to boost serotonin levels. Medications such as Zoloft, Lexapro, and Prozac are often prescribed to correct low serotonin levels. It is always advisable to stay away from these medications without the advice of a doctor. Self-medication never leads anywhere good. And even with a prescription, these “happy pills” are notoriously addictive. They also come with a variety of potentially dangerous side effects. As with any other medication, these should therefore be treated with caution. and used only when prescribed for a severe case of depression.

On the other hand, by focusing on your diet and exercise routine, you can easily get a serotonin boost that will keep you happy, healthy, and naturally fit.

So if you're looking forward to feeling fresh, healthy and full of energy, here are three tips to boost your serotonin levels naturally:

· Lead an active outdoor lifestyle.

Here's a truth about serotonin that you may now know: Serotonin production is naturally increased in sunlight. Because of this, serotonin levels drop in winter, which has been suggested as a reason for “winter depression.”

Additionally, scientists have found that serotonin levels are naturally increased during exercise.

So try to choose a lifestyle that gives you lots of “fun in the sun”. Sports such as lawn tennis, golf or football offer you plenty of opportunities to be in the sun more often. Maybe try joining a soccer or tennis club, or subscribe to your local golf course.

Oh, and don't forget the sunscreen!

· Eat healthily: It is entirely possible to maintain good serotonin levels with a good, balanced diet that focuses on products rich in serotonin. The following things should be kept in mind when planning what to eat to boost your serotonin levels:

a) Vitamin B6: Vitamin B6 is important for optimizing your serotonin levels as it is one of the basic building blocks of serotonin. So include foods rich in vitamin B6 in your diet. Such foods include spinach, garlic, cauliflower, celery, sea fish, chicken, turkey and lean beef.

b) Healthy grains such as amaranth, buckwheat, quinoa and millet contain a high percentage of protein and contain small amounts of the essential carbohydrates needed to increase serotonin levels. So try to include these grains in your diet as much as possible.

(c) Include Fermented Drinks: Fermented drinks are very healthy and should be included in your diet. They strengthen the immune system, keep you fit and free from diseases. Additionally, they help produce the B vitamins, which are needed to produce serotonin.

· Eliminate stress – as much as possible. Stress is one of the biggest threats to your long-term health that you face in the modern world. Many jobs today have categorically stressful elements. Stress causes the production of adrenaline and cortisol. These are hormones that disrupt the production of serotonin. So if you want to stay happy, eliminate stress as much as possible.

If you want to stay happy and healthy, increasing your serotonin levels is the way to go. Implement these healthy natural tips into your lifestyle and become happier and healthier every day!

Inspired by Sifat Siddique