7 Simple Solutions to Relieve Late Night Heartburn and Acid Reflux

7 Simple Solutions to Relieve Late Night Heartburn and Acid Reflux

What person hasn't jumped upright from sleep at night, awakened by the unexpected terrible burning discomfort in the abyss of their stomach area? Whether you partook in a very hot and spicy meal or consumed too much of all those late night leftovers, these quick heartburn solutions can soothe any troubled stomach and help you sleep soundly again.

1. If painful heartburn disturbs you from sleep, you must first stand upright. This helps keep the acidity under control as you make your way to a whole cool glass of water.

2. When you have used the whole glass of water, you need to mix 1 tablespoon of baking soda with half a glass of water and drink it. A warning is needed here for those who are pregnant or have high blood pressure as this remedy may cause some water retention and increase your blood pressure.

3. Stay away from mints or milk to get rid of your heartburn. These may provide some relief at first, but they are made up of proteins and fats that only contribute to the chemical process that causes your stomach to produce more acid and actually makes the heartburn more intense. You'll find that mints can be somewhat soothing, but they will also relax a small valve between your stomach and esophagus that serves to retain your stomach acid. Once the valve is relaxed, unwanted acids can migrate upward and cause more painful heartburn.

4. Sometimes the pain of heartburn can be caused by too little acid in the stomach. Believe it or not, a tablespoon of vinegar is just the remedy to provide the acid your stomach needs and provide instant relief from the problem.

5. It is known that there are certain foods that can maintain heartburn when consumed before bed. These are some of them that you should stay away from entirely to prevent the painful burning sensation that heartburn can cause. To start drinks that contain caffeine such as carbonated sodas, there are of course garlic, alcohol, chocolate, tomato and tomato products and citrus fruits. Avoiding these foods, especially before bed, can save you from an aggravating and unbearable burning sensation through the night.

6. For this disease, try one banana a day to keep your heartburn away. In cases where you already have indigestion, you can eat papa, pineapple or juice to improve the situation. How about a teaspoon of mustard to calm the beast? It works out!

7. A few more things you can do is try to sleep at a slightly upright angle, or on your left side it tends to make it difficult for the acid to flow upwards. Keep your stomach's acid-producing activity to a minimum by not eating for at least two hours before bed.

While in most cases the above remedies will help relieve nighttime heartburn, if you notice that you are getting attacks regularly or if they are accompanied by severe pain or vomiting, it may indicate that the situation is much more serious. At this point, it is advisable to seek medical advice immediately. Meanwhile, stay away from the things that can get you into trouble before bed to have a peaceful and restful sleep.

Inspired by Gracie Matthews