Signs of a Panic Attack - How do I know if I'm having a panic attack?

Signs of a Panic Attack - How do I know if I'm having a panic attack?

Panic attacks are one of the most common signs you can experience. You never know you have them until they hit you frequently and you go to a doctor and have him explain it to you.

You may not know it, but hundreds of people experience panic attacks every day. You have it while driving, at the grocery store, walking on the street, or even while cooking. People, including you, can have the signs of panic attacks while doing basically anything. The point is that the attacks can happen anytime, anywhere. This may sound a little scary, but when you're in the middle of it, you can't even identify it for what it is. To give you more ideas about the signs of panic attacks, here are some facts you should know.

What are the signs of a panic attack?

The signs associated with panic attacks vary from person to person. However, there are many signs that are common among victims of the attacks. Some of these include heart palpitations, cold sweats, dizziness, diarrhea and difficulty breathing. As you can see, the signs of panic attacks seem to indicate other health conditions. You wouldn't even think that they are caused by your own fears.

Can you describe the characters? Do they last long?

Signs of panic attacks typically appear suddenly. One minute you feel fine and the next you feel the signs starting. The thing about these signs is that they appear suddenly and then only last a few to several minutes.

What usually happens when the signs of a panic attack go away?

Because of these characteristics, people often ignore the first few times they experience the signs and symptoms of panic attacks. What she or you usually do is stop whatever you're doing when the panic attack starts and rest. Once the attack stops and the signs fade, you will simply continue with what you were doing before arriving. For the rest of the day you forget it happened and don't remember it until you experience it again.

People only go to the doctor for a check-up if the panic attacks occur more frequently. They usually think they have diseases. They don't believe it is caused by their thoughts. Having an intense, if not enormous, fear of something or nothing is usually why the attacks hit you.

So what should you do?

Researchers and doctors say that one of the best ways to reduce, if not get rid of, the signs of panic attacks is to move away from the causes. Identify the reason for its cause. This act may sound simple, but it has proven to be difficult. Why? The signs of panic attacks are strongly linked to having or developing fear of anything in particular. Most of the time you just end up feeling the fear and don't know why. The next thing you know, you're experiencing one, two, or more signs of a panic attack.

Inspired by Dee Schrock