Depression: Can someone think their way out of depression?

Depression: Can someone think their way out of depression?

It is often said that it can be much more difficult for a person to have a mental and emotional problem than for them to have a physical problem. And there are a number of reasons why this is so.

For one thing, knowing something is wrong with your inner world can make you feel too ashamed to receive support. However, if they have a physical problem, they may be only too happy to, for example, see their doctor.

Covered up

In addition, what is going on inside them can cause severe pain, and the people around them may not be aware of it. However, if they have a physical problem, other people may notice what's going on.

But even if you had a physical problem and others didn't notice it, they could still open up about it. When it comes to a mental and emotional problem, you can feel too embarrassed to tell anyone.

The difference

The point is that physical pain is often viewed as far worse than mental and emotional pain. The former is then seen as something that requires the right support, but the latter is something you can just move on from.

In other words, physical pain is serious and requires proper attention. While mental and emotional pain is something that is not serious and can be overlooked. So when you're suffering internally, you may believe that it's because you're weak or incapable, for example.

Free advice

If you were to open up to someone, you might be better off telling them what to do rather than emphasizing on them. Instead of getting the support they need, they can end up feeling undermined.

This shows how often mental and emotional problems are viewed as fairly trivial. And by obtaining these types of answers for others, it can lead to keeping what is happening within them to yourself.

The Internet

Fortunately, even if they find themselves in this position, they can go online and talk to people about what is happening for them. At the same time, they can read articles and books about what they are going through.

And no matter what they're going through, there's a great chance they'll find something that will help them. If you were to describe what they are going through, you could say they are depressed.

A common problem

This is something that many people experience, but that doesn't mean there is only one type of depression. And while you might be depressed from time to time, it might be something that defines your life.

This will then be something that will last for hours or even days, or it could be something that one experiences more or less all the time. Even though this isn't black and white, that doesn't mean you won't come across information that says otherwise.

A concept

One could read how what is happening in their head is causing them to become depressed. So if you want to change what is happening in them, you have to change your thoughts.

There's also a chance that people in her life have said the same thing. If one were to think about it, one might question whether this is actually the case, or one might simply reject what one hears.

Rumination

What's clear is that it won't be a big surprise to them if they spend a lot of time thinking about how bad something is or how they did something wrong. And if they are so inclined, they will spend much of their lives like this.

In this case, it would have a big impact on her if you stopped going over things in her head over and over again. And if they have different thoughts, they can have different feelings.

On the surface

By taking control of their mind and not allowing it to control them, their mental and emotional health will gradually improve. Still, you might try this and find that it doesn't work.

One might feel that it is more about how they feel than what is happening in their head. It is often said that one's thoughts create one's feelings, but this is nothing more than a half-truth.

Go deeper

What matters is that you can carry feelings in your body, and this means that your thoughts can also trigger feelings that are already inside you. So if you want to change how you feel and what thoughts pop up in your mind, you may need to let go of the pain that's trapped in your body.

As if they have pain in their body, of course it will be a waste of time for them to focus on their mind. What happens in the body is often overlooked in today's world, and this is partly because it can be very painful to get in touch with this part of us.

Another part

Along with what is happening in their mind and body, there will also be the effect that their brain has on their emotions. If one is generally overwhelmed by what is happening inside them, it could show that their brain is not functioning as it should.

This could be the result of what happened when they were younger; Perhaps this was a time when they were abused and/or neglected. And if you have a lot of pain in your body, it can also be due to the same reason.

consciousness

Ergo, the approach one needs to take to experience life differently will depend on a number of different factors. When one experiences life in this way because of what is happening in their mind, one may need to develop the ability to detach from what is happening within them, and this can be done through practicing mindfulness meditation.

But if someone has trauma in their body, they may need to work with a therapist or a healer and this will allow them to release that pain. However, if the brain is not functioning properly, neurofeedback may need to be tried.

Inspired by Oliver JR Cooper