Digital and wellness in the 21st century

Digital and wellness in the 21st century

The Internet was an invention that brought a wave of change to people's lives. A new dimension was created in which people could spend their time and give themselves a different identity. The need to have an online presence has further increased the time spent in the web world.

The concept of digital wellness is slowly gaining traction for the mental and emotional benefits of individuals. It emphasizes the need to use technology by taking necessary precautions and ensuring that whatever is presented is appropriate. We cannot deny that technology plays a dominant role in everyone's life today and has led to advancements in medicine, economics, etc. It has helped to immensely reduce the distances between people by facilitating communication across physical barriers. But as they say, the easy way out may not be the easier way out.

The emergence of websites such as Facebook, Instagram and Snapchat has given all young people the opportunity to have an identity that is different from their usual real-life self. This is a world where they have the freedom to be anything they want. It allows people to feel empowered in some way. However, standing behind the screen or taking what is presented on the screen is not beneficial to one's identity. Therefore, this concept of having your own personality online needs to be exercised with caution.

Considering the amount of time people spend online, this becomes a major cause of mood disorders. Most people addicted to social media can live away from reality, which is not the ideal way of life. One of the first steps to cultivating digital well-being is restraint by disciplining yourself so that it is not necessary to stay online 24 hours a day. Given are the steps one can take and the things one can consider to maintain a balance with reality.

Know your intentions: When posting content online, it is very important to know in advance that the content uploaded is solely your responsibility. You must ensure that it does not contain anything that could offend another person who might read or view the content. Although everyone has the right to express something without hesitation, you must have genuine and good intentions to post something on the Internet.

Limit time on social media: If you spend too much time on social media, you will not only limit your chances of making better use of that time, but you will also find yourself feeling very drained and unmotivated due to stressful online content. Therefore, it is ideal that you focus on the positive and set a time limit for scrolling through social media. This way you save valuable time and avoid mood disorders.

Inspired by Victor C.K