Women and their 40s

Women and their 40s

Women are a wonderful creation of God and play a valuable role in our lives. After she is born, she has to play different roles in different phases of life. Be it a daughter, wife or mother, she always tries to do her best everywhere. She may even sacrifice her health to take care of her family. Then she turns 40 and faces certain health problems.

Women over 40 can make changes such as:

Lack of activity:It is recommended that women over 40 maintain a proper physical exercise schedule for at least 30 minutes a day. This keeps them active during their daily activities. Generally, women do not stick to this schedule, which is why they feel less active during this phase of their life.

Lack of strength:Once we cross 40, our bones tend to become weak and women feel a lack of strength in their body.

Sleepless nights:Sleeping fewer hours is a very common problem among women over 40. This mainly happens due to the hormonal changes that occur in their body at this age, which is scientifically known as menopause.

Less immunity:It is also found that there is a lack of immunity in women over 40, which has led to a drastic increase in the number of women suffering from breast cancer and other deadly diseases these days.

Uncontrolled body weight:As most women age, they become less focused on their diet, which also leads to an increase in body weight over time.

Six essential points that every woman over 40 must follow:

Regular intake of fish:It is recommended that every woman consume at least two servings of fish per week. Fish contains healthy fats like salmon and trout. If eating fish is a problem, it can also be replaced with fish oil.

Eat calcium-rich food:Once we cross 40, our calcium intake will be higher. To meet this requirement, we can choose low-calorie products that contain approximately the same amount of calcium as their full-fat counterparts.

Eat soy:Soy contains plant estrogens, so many women believe that eating soy can lead to breast cancer. This misconception comes from studies of high-dose soy intake. Otherwise, soy foods like tofu, soy nuts, and soy milk can relieve hot flashes during menopause.

Less alcohol consumption:We all know that access to everything has always been poor, especially when we talk about alcohol. After a certain age, it is very important that we control our alcohol consumption. It has been found that women who consume excess alcohol are more likely to suffer from stress or breast cancer. Therefore, women over 40 are recommended to control their drinking habits in time to avoid such health problems.

Choose cool and decaffeinated drinks:Women need to replace warm drinks with cool and decaffeinated drinks. It becomes very helpful for menopausal women as it also provides relief from hot flashes. Drinking less alcohol may also help reduce the risk of breast cancer in women.

Inspired by Ratneesh Singh Nijjar