Tips from Gastroenterologists: Foods and Drinks to Avoid Acid Reflux

Tips from Gastroenterologists: Foods and Drinks to Avoid Acid Reflux

Heartburn can be a very painful condition that occurs in the abdomen and chest. It can be caused by a number of things including diet and lifestyle. It is caused by stomach acid flowing back into the esophagus. For those who suffer from chronic heartburn, it is important to seek help from gastroenterologists.

In some cases, heartburn, also known as acid reflux, can be controlled by eliminating certain foods and drinks from the diet. Although it may not be necessary to remove all of these items, it may be necessary to remove them all at once and then reintroduce them one at a time. This can help determine which foods are causing the most problems.

Fried dishes

Fried foods, from meat to vegetables, can be one of the biggest culprits of acid reflux. They cause aggravation of the digestive system and trigger heartburn. This also includes fast food items that are full of fat and sugar.

Tomato based products

Although they are very healthy and tasty, tomatoes can be a big problem for those who suffer from digestive problems. Tomatoes are naturally acidic and can bloat your stomach. This includes ketchup, marinara sauce, and even sliced ​​tomatoes on a salad.

Chocolate

Unfortunately, for those who suffer from acid reflux, chocolate is another item that may need to be eliminated in whole or in part due to the pain it can cause. Cocoa, caffeine and fat in chocolate are the main factors that cause problems with the digestive system.

Citrus fruits

The acid in citrus fruits causes the sphincter in the esophagus to relax. This allows excess acid to leave the stomach and cause pain. Gastroenterologists advise those affected to avoid oranges and grapefruit in particular.

In addition to these foods, gastroenterologists advise patients not to eat within two hours of going to bed, as processing food is more difficult while lying down. Also eat several smaller meals instead of three large ones, as the body is conditioned to digest smaller meals.

There are also some drinks that should be avoided to prevent heartburn. Try to eliminate the following:

Carbonated drinks

Soft drinks and other carbonated drinks can cause the stomach lining to expand further than it naturally does, causing additional pressure. These drinks also cause belching, which can allow acid to enter the esophagus.

Drinks containing caffeine

Coffee, tea, and other caffeinated drinks can contribute to heartburn symptoms, so it's ideal to avoid them as much as possible.

alcohol

Alcoholic drinks are another element that relaxes the esophageal sphincter and causes problems for those suffering from acid reflux.

Anyone who suffers from acid reflux more than twice a week should see a gastroenterologist to relieve the problem. It can eventually lead to significantly dangerous health problems if left untreated.

Inspired by Andrea Avery