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5 Highly Alkaline Foods That Can Help Cure GERD, Acid Reflux, or Heartburn
Do you want to know how to cure your GERD? Know how and what to eat. Food choices are important for those who want to cure their GERD naturally. Choosing the type of food and the amount in which it is consumed regularly will help relieve acid symptoms and prevent further exacerbation. You should be able to make an acid-base food chart at any time (these can be easily found on the Internet through a simple search) as this will help you a lot during the treatment phase. For the record, you will notice that most of these listed below...
5 Highly Alkaline Foods That Can Help Cure GERD, Acid Reflux, or Heartburn
Do you want to know how to cure your GERD? Know how and what to eat.
Food choices are important for those who want to cure their GERD naturally. Choosing the type of food and the amount in which it is consumed regularly will help relieve acid symptoms and prevent further exacerbation. You should be able to make an acid-base food chart at any time (these can be easily found on the Internet through a simple search) as this will help you a lot during the treatment phase. For the record, you will notice that most of these foods listed below are in the fruits and vegetables category.
1. Lemons– Contrary to popular belief that they are acidic, lemons are actually alkaline. Very alkaline. 2 lemons a day is good for you and some people have chosen to gradually increase their daily consumption (lemon therapy). Although others have found that it doesn't work well for their stomach (but not for acidity reasons), the fact that this fruit helps is not ignored.
2. Apples– You’ve heard the saying, “An apple a day keeps the doctor away.” Well, if you suffer from acid reflux and have had multiple visits to the hospital, this timeless saying is definitely true. 1-2 apples, which are rich in antioxidants, can go a long way in relieving a troubled stomach. You can consume the first between breakfast and lunch and the second between lunch and dinner. Treat it as a snack. Personally, I have stuck to this fruit strategy so far.
3. Mangoes– This fruit is also very alkaline and can be combined with any of the first two fruits mentioned. In addition to its antioxidant and anti-cancer properties, mango is a fruit with an excellent taste!
4. Spinach– For those of you who are familiar with the cartoon character “Popeye the Sailor,” I am very certain that he had no history of GERD. This vegetable contains many vitamins and especially minerals that can restore pH balance, especially if you suffer from high acidity (which triggers your immune system to obtain minerals from other parts of the body).
5. Watercress– Here is a highly alkaline vegetable that is often overlooked in the supermarket. Like spinach, it is highly nutritious and serves as a natural mineral supplement.
You can also increase your chances of recovering from digestive problems if you combine your natural alkaline-rich diet with other natural treatments.
Inspired by Richard Alden