Can prebiotic supplements also be an acid reflux remedy?

Can prebiotic supplements also be an acid reflux remedy?

Prebiotic supplements are important for your digestive system, and the best supplements contain the necessary components to balance your digestive health. But did you know that prebiotic supplements can also help control and resolve acid reflux and heartburn issues - as they are also highly related to how you digest the foods you eat?

Acid reflux is caused when the LES valve in your esophagus, which opens to allow food to pass into your stomach, does not close properly. This allows some of your stomach contents to pass back into your esophagus along with the stomach acid produced to digest the food you eat. It is the stomach acid that causes the burning. Chronic acid reflux can cause a number of health problems and can even lead to esophageal cancer.

Most medications today aim to eliminate or neutralize stomach acid. However, this may actually be a poor way to treat this problem because stomach acid is required to digest the foods you eat. When you neutralize stomach acid, you prevent your digestive system from being able to properly digest food.

This could lead to more health problems from improper digestion and increase the production of stomach acid to compensate for what is being neutralized, especially if your diet contains a large amount of high-fat proteins and whole dairy products.

The key to preventing stomach acid from entering the esophagus is not to neutralize it, but to improve your digestive system's ability to do its job faster and more effectively. This allows the acid levels in your stomach to drop to normal levels more quickly, allowing the acid to remain in your stomach for a shorter period of time without having to produce excess amounts of acid during digestion.

And that's exactly what prebiotic supplements can do to also be an acid reflux remedy - they can improve and balance your digestive health, which has a positive effect on the digestion of the foods you eat.

How prebiotic supplements help with acid reflux and heartburn

Prebiotics can achieve this goal in two ways:

First, prebiotics feed the good bacteria in your colon so they can thrive, preventing the bad bacteria that are also in your colon from damaging your digestion. This is a key benefit of prebiotic supplements – keeping the good bacteria at sufficient levels so your digestive system is healthier and therefore more efficient at digesting your food.

Second, the best prebiotic supplements contain active digestive enzymes AND this is the real key to how the supplements can become an acid reflux agent. These enzymes are designed to break down and efficiently aid in the digestion of foods - especially hard-to-digest proteins, which are so much slower to digest and cause your stomach to produce excess stomach acid. This results in your digestive system being able to digest these proteins more quickly and completely, resulting in an even quicker return to normal acid levels in your digestive system and reducing the likelihood of these acids building up in your esophagus.

Additional ways to prevent acid reflux from occurring

• Essen Sie kleinere Mahlzeiten. Studien zeigen, dass aufgeblähte oder übermäßig volle Mägen dazu führen können, dass das LES-Ventil geöffnet wird und Säure austreten kann.
• Begrenzen Sie den Schokoladenkonsum, da dies das LES-Ventil entspannt
• Begrenzen Sie die Menge an stark sauren und würzigen Lebensmitteln sowie an Lebensmitteln mit hohem Fettgehalt, die Sie essen. Diese Lebensmittel fügen Ihrem System mehr Säure hinzu, und fettreiche Lebensmittel sind schwieriger zu verdauen.
• Warten Sie nach dem Essen mindestens 3 Stunden, bevor Sie sich hinlegen, da die Schwerkraft dazu beiträgt, dass keine Säure in Ihre Speiseröhre zurückfließt.

Following acid reflux diet and guidelines, as well as taking a prebiotic supplement with a high concentration of digestive enzymes, can reduce or even eliminate the occurrence of acid reflux and heartburn.

Inspired by Barry Lutz