Learn to prevent digestive problems

Learn to prevent digestive problems

Symptoms of indigestion can include heartburn, a feeling of fullness in the stomach during and before a meal, and unpleasant belching and nausea. Some foods can trigger these symptoms and knowing that there are some that we consciously consume knowing that they can cause the indigestion generally does not stop anyone from continuing to eat. Anyway, why should we avoid such amazing foods even if the indigestion is unavoidable?

Practical people never want to experience another attack of indigestion when they experience it in the present. However, people generally tend to forget the symptoms when faced with all the tempting foods presented to them. We generally throw caution to the wind when we are at a party or an occasion where all of these foods are generally served.

When faced with indigestion, people immediately ask what heartburn feels like when they experience a burning sensation in addition to their feeling of fullness. Even though heartburn is a different condition than indigestion, heartburn can still occur as part of the symptoms, which only makes it more confusing for some who are unaware of the difference.

Digestive problems can be triggered by different foods in everyone, and some that trigger others generally do not have the same effect on the remaining few. However, it is known that fatty foods and spicy foods such as chili or chili con carne can cause indigestion. Sometimes it's just the spices in the ingredients that trigger the symptoms, sometimes it's the beans that can cause the bloating. Whatever the symptoms may be, they do not last more than a day or two. It can be alarming if symptoms persist and increase in severity. In this case, it is advisable to see a doctor.

Avoiding the tempting foods can prevent the indigestion; However, there are some that can cause the same thing, especially if an unknown allergen can trigger the discomfort. There are also times when a commonly consumed food slowly becomes unacceptable to the body and one is surprised when the digestive symptoms appear after eating a “safe” food.

A good diet protocol is the only way to prevent indigestion from recurring frequently. Knowing what is not good for the body and learning to avoid it may not be as easy as it sounds, as people are generally stubborn in resisting temptations, with or without the knowledge that digestive problems just come out of the blue.

Inspired by Cyndi Funaldi