Natural remedy for heartburn?

Natural remedy for heartburn?

Heartburn affects approximately 60 million Americans once a month, and although it is a very common condition, people often choose the wrong techniques to treat heartburn. Although there are natural heartburn remedies that a person with frequent heartburn can use as home remedies for heartburn. More and more sufferers are considering a popular and expensive GERD treatment called Nissen fundoplication. This is a surgical treatment recommended for people suffering from GERD or gastroesophageal reflux disease.

In GERD, too much stomach acid leaks from the stomach into the esophagus, causing severe symptoms. The Nissen fundoplication is a reflux treatment that uses a valve to prevent acid from entering the esophagus. However, this valve only temporarily reduces the symptoms of heartburn and recurrence of heartburn often occurs. Patients suffer recurrences even when the valve is in place because they are not motivated to change their diet and make better lifestyle choices.

Why is heartburn home remedy better?

Home remedies are better at relieving heartburn simply because they work. You can cure heartburn simply by making better choices when it comes to the foods you eat, when you eat them, and how much you eat per meal. It costs thousands of dollars to undergo surgical procedures to relieve heartburn. natural remedies may not cost you anything at all. Medications such as antacids and H2 blockers, on the other hand, can be very effective but have serious side effects. All in all, natural remedies are the best ways to cure and prevent heartburn.

What are practical natural remedies for heartburn?

As mentioned earlier, a practical way to stop heartburn is to watch what you eat. You have to be careful about what you eat because there are so many foods that can trigger heartburn. Spicy foods such as curries, salsas, pepperoni and hot sauces must be avoided. Fatty foods like fried foods and sauces can also trigger heartburn.

You also need to avoid overeating as this is a sure way to trigger more stomach acid production. Instead, eat small meals and allow time to stand and do activities before lying down. If you're always on the go, take a break and relax before swallowing your food. Relax before, during and after meals to avoid further heartburn.

Are there any special considerations?

Aside from simple lifestyle habits, there are also natural ways to reduce heartburn, namely using herbs and natural supplements. Although most of them are highly effective, pregnant women should never use a home remedy for heartburn unless recommended by their doctor. Pregnancy often brings terrible cases of heartburn and is attributed to changes in hormone levels. Instead, pregnant women can use remedies to naturally reduce heartburn such as small but frequent meals and avoiding lying down after a meal. If heartburn worsens, pregnant women can consult their doctor to get the best possible reflux treatment.

Inspired by William B. Carlton