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Prevent Acid Reflux (GERD) Symptoms - A Simple Diet Plan for Food Choices
Do you suffer from frequent acid reflux? Then you are reading the right article! Careful food choices can dramatically prevent acid reflux and its painful symptoms. Don't know what types of foods prevent acid reflux? Again, you are reading the right article! I will share some food secrets and delicious recipes with you. I'm going to break it down into seven easy steps so you can live without acid reflux. First, let's define acid reflux: Acid reflux is also known as chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, and acid indigestion. Acid reflux rises when stomach acid touches the lining of the esophagus...
Prevent Acid Reflux (GERD) Symptoms - A Simple Diet Plan for Food Choices
Do you suffer from frequent acid reflux? Then you are reading the right article! Careful food choices can dramatically prevent acid reflux and its painful symptoms. Don't know what types of foods prevent acid reflux? Again, you are reading the right article! I will share some food secrets and delicious recipes with you. I'm going to break it down into seven easy steps so you can live without acid reflux.
First, let's define acid reflux:
Acid reflux is also called chronic heartburn, gastroesophageal reflux disorder or GERD, dyspepsia, and acid indigestion.
Acid reflux occurs when stomach acid touches the lining of the esophagus and unpleasant liquid or food tastes in the back of the mouth. This causes a burning sensation in the throat or chest, also known as heartburn.
Acid reflux may occur more often than you think. There are over 60 million Americans who suffer from heartburn every day.
Second, let's define who is at risk of acid reflux:
– People who are obese
– People with a hiatus hernia
– People with scleroderma
– People who vomit frequently
– Pregnant woman
– Overweight children
Third, let's discuss which foods make acid reflux worse:
o Alcoholic drinks
o Caffeine drinks
o chocolate
o Citrus fruits
o Fatty and fried foods
o Garlic
o Onions
o Peppermint
o mint
o Spicy food
o Tomato-based foods such as spaghetti sauce, salsa, chili and pizza
Fourth, let's bust some myths about acid reflux:
Myth 1: Drink milk before bed. Drinking milk while sleeping can actually cause acid reflux.
Myth 2: Eliminate coffee, citrus fruits, and spicy foods because they cause acid reflux. These foods alone cannot cause acid reflux. They only make acid reflux worse.
Myth 3: Living with acid reflux is a lifelong event. Although millions of people live with acid reflux, making careful food choices can actually help prevent it!
Fifth, let's list the foods that can prevent acid reflux:
o apples
o Bananas
o broccoli
oh cabbage
o Carrots
o Skinless chicken breast
o Egg whites or egg substitutes
o fish
o Graham crackers
o Green beans
o Ground beef, extra lean
o Gummy bears
o Mineral water
o Peas
o Pretzels
o Red licorice
o Salad dressing, low in fat
o Sour cream
Sixth, let's cook! Here are some delicious meals that prevent acid reflux:
Breakfast
Apple Cinnamon Coffee Cake
Apple pancakes
Banana bread
Lunch
potato salad
Sesame Chicken Kabobs
Grilled marinated flank steak
Dinner
Stir fry chicken and vegetables
No tomato sauce lasagne
Pork chops with applesauce
dessert
Banana cupcakes with cream cheese frosting
Berry cobbler
Sour Cream Pound Cake
You are the gourmet chef in the kitchen. So start with this careful food selection, experiment and be creative with different and healthy foods that prevent acid reflux symptoms!
Seventh, let's explore more options for you.
Inspired by Elle VanHamagansky