What to do about heartburn - 7 tips for heartburn symptoms

What to do about heartburn - 7 tips for heartburn symptoms

1. Try not to lie down right after dinner

After a good dinner, it is important to give yourself some time to digest because when you lie down, the food you just ate mixes with certain stomach acids that help break it down. It is scientifically proven that it sometimes mixes in the esophagus and causes heartburn.

2. Try to relax and reduce stress in your life

Lifestyle makes a difference in relieving heartburn as science has proven that stress causes an increase in certain stomach acids that directly cause heartburn. There are a lot of things you can do to relax throughout the day, including taking a few minutes to unwind when stress is building up.

3. Avoid certain drinks

It is best to drink alcohol in moderation as it has been shown to increase heartburn symptoms. Other types of drinks can cause heartburn. The best way to ensure symptoms don't increase is to spread out the time it takes you to finish the drink.

4. Try to spread your meals throughout the day

Eating numerous small meals throughout the day has been shown to increase energy and reduce heartburn symptoms by giving the digestive system more time, which means less heartburn, especially at night. This also leaves plenty of time each day before you go to bed to digest.

5. Try to use moderation with certain drinks

Some drinks, such as alcohol, can cause the production of certain stomach acids that cause heartburn. Using these drinks in moderation and spacing out the time it takes to complete will help your digestive system naturally avoid heartburn. There are other non-alcoholic drinks that can contribute to heartburn and it is best to use these in moderation.

6. Try chewing gum before bed

This is a great way to relieve symptoms for a quick outbreak. The saliva produced from chewing gum can actually neutralize some of the stomach acids that cause heartburn.

7. Try to eat more slowly

Eating too quickly can cause stomach acids to build up quickly, which leads to heartburn. Spreading food out over a longer period of time allows your digestive system to easily fully process the food you eat. This is especially important at dinner when digesting certain foods with more heartburn-causing ingredients. This also allows for a better dinner.

Inspired by Kathir Shanmugam