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How to Find Relief from Acid Reflux Disease with a Proper Diet
Acid reflux or GERD (gastroesophageal reflux disease) can ruin your life. If you suffer from this disease, you need to change your diet. Some foods are gentle on the stomach, others can cause heartburn. To find relief from acid reflux, you need to tailor your diet specifically to your condition. Medical professionals cannot confirm whether your diet has anything to do with the symptoms of this disease. However, many sufferers respond well when they change their eating habits. All you need is a diet that not only provides essential nutrients but also controls the acid levels in your stomach. Therefore, you need to choose the right foods…
How to Find Relief from Acid Reflux Disease with a Proper Diet
Acid reflux or GERD (gastroesophageal reflux disease) can ruin your life. If you suffer from this disease, you need to change your diet. Some foods are gentle on the stomach, others can cause heartburn.
To find relief from acid reflux, you need to tailor your diet specifically to your condition. Medical professionals cannot confirm whether your diet has anything to do with the symptoms of this disease. However, many sufferers respond well when they change their eating habits. All you need is a diet that not only provides essential nutrients but also controls the acid levels in your stomach. Therefore, you need to choose the right foods that do not stimulate too much acid in your stomach. Your food choices must work for you, even though it may not work for others.
Heartburn-free foods are usually alkaline. Your diet should contain a majority of alkaline-based foods. Recommended safe foods include
You need to stay away from foods that stimulate acid production in your stomach. This includes all types of coffee, alcohol, citrus juices, garlic, onions, spicy foods, tomatoes and alcohol. Avoid high-fat foods as these tend to stay in the stomach longer as they require more acid for digestion.
An acid reflux diet is not enough. You also need to change the way you eat. Divide your regular meals into smaller and more frequent meals. This reduces the strain on your stomach because the smaller part requires less acid to digest. Do not overeat as this increases stomach acid production. Always maintain an upright posture when eating. Hold the same position for at least 45 minutes after eating.
Keeping a food journal is a good way to determine which foods are responsible for your GERD (gastroesophageal reflux disease). Write down what you eat for two weeks. Note any irritations. This information can help your doctor plan your diet.
The whole idea of treating acid reflux disease with diet is to minimize excessive production of stomach acid and avoid any food that requires more enzymes to speed up the digestion process. If you experience heartburn for more than two days after changing your diet, you may need medical attention.
Inspired by Charlie Meyeul