Borderline personality disorder resolved

Borderline personality disorder resolved

Bipolar Disorder Triggers – 5 Things You Must Avoid to Keep Your Mood Stable

Bipolar disorder is a psychiatric illness characterized by alternating bouts of mania and depression. People with bipolar disorder often experience cyclical changes in their energy levels and emotions. from sudden bursts of vivacity and happiness to unprovoked episodes of weakness and sadness. In extreme cases, bipolar disorder manifests psychotic symptoms of delusion and hallucination. This will later lead to progressive deterioration of the conscious psyche and cause a person to become derailed from reality. Nevertheless, bipolar disorder is a manageable condition. Further deterioration of mental status can be avoided by taking proper precautions

1.) Reduce caffeine intake. Caffeine is a stimulant. Without proper regulation, it will affect the balance in your mood and physical processes. It makes it difficult for you to sleep at night and consequently makes you more emotionally and mentally unstable. Chocolate, chocolate by-products, coffee, tea, sodas, cola and energy drinks contain caffeine. There are also some baked goods that are high in caffeine. Try to minimize your consumption of these tariffs.

2.) Maintain healthy and balanced interpersonal relationships. Nothing can stimulate this mood disorder better than a fiery argument. Suicidal thoughts often arise after heated discussions and disappointing experiences. So make sure things are easy between your friends, family and loved ones. Don't be too serious about things; Otherwise, you will lose touch with dealing with errors. Take more care of yourself. If you think the people you're with aren't good for your health, you might as well stay away. Be with those who understand your condition and can accept your different temperament.

3.) Stay calm. If you are easily frustrated over trivial things, you are more likely to experience a greater number of mood swings per day than if you are not. So my advice is to stay calm and collected. When problems come your way, stop for a moment and breathe. Don't react immediately. Give your mind time to think. The mood instability caused by bipolar disorder can cause you to hurt people when you are irritable or angry. So you have to make an effort to remain calm all the time. The last thing you want is a lawsuit on your hands. It might be difficult at first. However, if you get into the habit of delaying negative reactions, you can control your mood swings.

4.) Be prepared for surprises. There are various environmental factors that can trigger bipolar disorder. time, weather, people, places, insects; I mean, the list goes on and on. And these are things you can't control. So learn to accept everything that comes your way and be prepared for the surprises of the world. Don't worry if your car breaks down or if there are no toilets along the way. Condition yourself mentally and emotionally before engaging in potentially stressful situations, and you will feel relieved and relaxed knowing that everything is out of your control and all you can do is adapt.

5.) This final guideline applies to friends and relatives of people with bipolar disorder. Don't get caught up in a bad conversation. During a depressive episode, people with bipolar disorder repeatedly argue that they are misunderstood, or that their life has no purpose, or that the world is unfair, and so on. As someone who is concerned, all you can do from now on is listen to their complaints. Listening is the most therapeutic way to have a conversation. Do not argue, for your own sake and for the sake of those you love. Now, if you think this is going to a bad place, talk to the person directly about their condition and explain how it makes them feel that way. Stop trying to achieve normality. With bipolar disorder, you need to treat a person especially specifically and with extra care.

Inspired by Jon McQueen