Bruxism: causes and therapy

Bruxism: causes and therapy

Bruxism: causes and therapy

Bruxism is a common condition that often goes unnoticed or is viewed as a harmless problem. This is the unconscious grinding and clenching of teeth that can occur during sleep or during the day. Over a long period of time, this can lead to various problems in the jaw area. In this article we examine the causes of bruxism and present various treatment options.

What is Bruxism?

Bruxism refers to the phenomenon of uncontrolled grinding or clenching of teeth. It affects both children and adults and can occur in different forms. Those affected are often not aware that they suffer from this disorder because it usually occurs during sleep.

Causes of Bruxism:

The exact reasons for the occurrence of bruxism have not yet been fully understood. However, there are several factors that are associated with this condition:

1.Stress:Stress is considered one of the main triggers for bruxism. The increased activity of certain muscles in the jaw area during stressful situations can lead to teeth grinding at night.

2.Psychological factors:Anxiety, depression, or other psychological problems can contribute to the occurrence of bruxism.

3.Sleep disorders:People with sleep disorders such as sleep apnea or snoring are more likely to develop bruxism.

4.Tooth and jaw misalignments:Irregularities in the teeth, misalignment of the jaw or faulty prostheses can promote bruxism.

Symptoms of Bruxism:

Most people who suffer from bruxism do not consciously notice this problem. It is often partners or family members who notice teeth grinding at night. However, there are some signs and symptoms to watch out for:

1.Toothache: Regular grinding and clenching of teeth can lead to toothache.

2.Headache: Constant jaw clenching can lead to chronic headaches.

3.Worn teeth: If bruxism is left untreated for a long time, teeth can wear down and even break.

4.Tense chewing muscles: Excessive activation of the chewing muscles while grinding can cause pain in the cheek or ear area.

Treatment options for bruxism:

There are various treatment methods available to counteract the negative effects of bruxism:

1. Bite splints

Bite splints are individually made plastic splints that are placed over the teeth of the upper or lower jaw. They help to distribute the pressure evenly and thus protect against damage to the teeth.

2. Physiotherapy

Physiotherapeutic measures can help to relieve tension in the jaw area and thus reduce teeth grinding. A frequently used method is manual therapy.

3. Relaxation techniques

Various relaxation techniques such as yoga or progressive muscle relaxation can reduce stress, which can have a positive effect on bruxism.

4. Avoiding trigger factors

Certain foods and drinks such as alcohol, coffee or nicotine can promote bruxism. By avoiding these substances, you can reduce the risk of bruxism occurring.

Frequently Asked Questions (FAQs):

Question: How common is bruxism?
Answer: According to various studies, bruxism affects about 8-10% of the population.

Question: Can I do something about my bruxism myself?
Answer: There are various self-help measures such as reducing stress through exercise or using a bite splint while sleeping to prevent damage to your teeth.

Question: Is bruxism hereditary?
Answer: It is believed that family predispositions may play a role in the development of bruxism.

Summary:

Bruxism is a common disorder characterized by grinding or clenching of teeth. The exact cause has not yet been conclusively clarified, but there are various factors such as stress or jaw misalignment that can promote the occurrence of bruxism. Bite splints, physiotherapeutic measures and relaxation techniques are available for treatment. Early detection and treatment can prevent the long-term negative consequences of bruxism.

Sources:
1. American Academy of Sleep Medicine. (2019). International Classification of Sleep Disorders – Third Edition (ICSD-3).
2. Lobbezoo, F., et al. (2018). Explanatory models for bruxism: The contribution of beliefs and psychosocial factors.
3. Schmitter M., et al. (2020) Impact of the COVID-19 pandemic on bruxism, oral parafunctions and orthodontic treatments - a systematic review.
4.Brantley CF, quoted from Netto VV Dementia maison recipes or certain vegetable resin 6 months

Please note: This article is for informational purposes only and is not a substitute for professional advice or diagnosis from a qualified doctor or dentist. Always seek professional advice if you have any medical questions.