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The influence of diet on cholesterol levels
The influence of diet on cholesterol levels Cholesterol is a fat-like substance that is vital for our body. It plays a crucial role in the production of hormones, vitamin D and bile acids. Our bodies normally produce enough cholesterol, but it can also be obtained through food. However, increased blood cholesterol levels can lead to health problems, especially cardiovascular diseases such as atherosclerosis and coronary heart disease. Diet plays an important role in regulating cholesterol levels and can therefore have a major impact on our health. In this article we will delve deeper into the topic and explain how...
The influence of diet on cholesterol levels
The influence of diet on cholesterol levels
Cholesterol is a fat-like substance that is vital for our body. It plays a crucial role in the production of hormones, vitamin D and bile acids. Our bodies normally produce enough cholesterol, but it can also be obtained through food.
However, increased blood cholesterol levels can lead to health problems, especially cardiovascular diseases such as atherosclerosis and coronary heart disease. Diet plays an important role in regulating cholesterol levels and can therefore have a major impact on our health.
In this article, we will delve deeper into the topic and explain how diet can affect cholesterol levels.
What is cholesterol?
Cholesterol belongs to the group of lipids or fats. Chemically speaking, it consists of a so-called steroid structure with a backbone of carbon atoms. It is both produced in our body and absorbed through certain foods.
There are two main forms of cholesterol: HDL (high density lipoprotein) cholesterol, or "good" cholesterol, and LDL (low density lipoprotein) cholesterol, or "bad" cholesterol.
HDL Chole