Magnesium and vitamin D against high blood pressure: The effect of micronutrients

Magnesium and vitamin D against high blood pressure: The effect of micronutrients

Hypertension, also known as high blood pressure, affects many people and can be influenced by various measures such as stress reduction, exercise and proper nutrient intake. Micronutrients such as magnesium and vitamin D play important roles in the body. For example, magnesium is crucial for the health of teeth, bones and muscles. Vitamin D supports vision and skin structure. In addition to these nutrients, B vitamins, calcium, potassium and folic acid are also important for proper nutrient supply.

Studies have shown that a lack of magnesium and vitamin D can be linked to the development of high blood pressure. People with a vitamin D deficiency are at increased risk of developing high blood pressure. Taking vitamin D can lower blood pressure. In addition, high doses of magnesium play an important role in the prevention and supportive therapy of high blood pressure. Studies have shown that a higher dose of magnesium can effectively lower blood pressure.

However, it is important to note that overdosing on micronutrients can have negative effects. Diarrhea and gastrointestinal problems can occur, especially with dietary supplements containing magnesium. Therefore, it is advisable to consult a doctor before taking any dietary supplements, including magnesium and vitamin D. The treating doctor can make individual recommendations for the optimal treatment of high blood pressure and ensure that nutrient intake is appropriate.