Hyperacidity of the body: myth or reality?

Hyperacidity of the body: myth or reality?

Hyperacidity of the body: myth or reality?

Introduction

In recent years, a controversial discussion has developed about the so-called “acidification of the body”. Some representatives of alternative medicine claim that our modern lifestyle leads to an imbalance in the acid-base balance, which in turn can have negative effects on our health. This article critically examines the concept of body acidity and analyzes scientific evidence to determine whether it is a myth or actually poses a real threat to our health.

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The acid-base balance

To better understand the concept of hyperacidity, we must first look at our body's natural acid-base balance. Our blood and other body fluids such as urine and gastric juice have different pH values ​​on a scale of 0 to 14. pH values ​​below 7 are considered acidic, while values ​​above 7 are called basic. A pH value of exactly 7 is neutral.

Our organism has various mechanisms to maintain a constant pH value in the blood (pH = around 7.4). This includes regulation by buffer systems as well as respiratory and kidney function. These mechanisms create a balance between acids and bases in the body.

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The myth of hyperacidity

Proponents of the concept of hyperacidity claim that a modern lifestyle leads to chronic acidosis - a state of increased acidity in the body. They argue that today's diet, stress, pollution and other factors can unbalance our body's pH and lead to long-term health problems.

However, there is little scientific evidence to support this concept. Most studies have failed to demonstrate a significant connection between the body's pH balance and chronic diseases such as cancer or osteoporosis. In addition, some experimental studies refute the claim that an acidic pH environment promotes the growth of cancer cells.

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Diagnosis of hyperacidity

Proponents of an alkaline diet often claim that you can measure the pH of your urine or saliva to determine if you are hyperacidic. It is believed that a low pH indicates high acid exposure - for example, from excessive consumption of alkaline foods such as fruits and vegetables.

However, this method for determining hyperacidity has not been scientifically validated. Urine or saliva pH can be influenced by many factors, including food intake, fluid consumption, and other individual differences. A low pH value in urine or saliva does not necessarily mean that you are hyperacidic.

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Effects of hyperacidity

If the acidity theory were true, it could have numerous negative effects on our health. For example, some claim that increased acid exposure can lead to chronic fatigue syndrome, increased bone loss (osteoporosis), gout, and other ailments.

It is important to note that many of these claims regarding acidity do not have strong scientific evidence. Some symptoms may also be due to other underlying causes. There is still a lot of research to be done in this area to determine whether there is actually a direct connection between acid-base balance and certain diseases.

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The role of nutrition

An alkaline diet is often recommended as a way to combat perceived hyperacidity. Proponents argue that alkaline foods such as fruits and vegetables can make the body more alkaline and thus create balance.

Although it is important to have a balanced diet with an appropriate ratio of acidic to alkaline foods, the idea of ​​a specific “alkaline diet” is not scientifically based. The human body has natural mechanisms for regulating pH and can make the necessary adjustments regardless of food intake.

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FAQs

1. Can excessive acidity in the body lead to chronic diseases?
Although some alternative approaches suggest this, there is no convincing evidence that an acidic environment in the body increases the risk of chronic diseases.

2. How can I balance my acid-base balance?
It is recommended to maintain a balanced lifestyle with a healthy diet and regular exercise. Make sure you eat an adequate amount of fruits and vegetables and avoid excessive consumption of acid-forming foods such as meat or refined sugar.

3. Are there medical conditions in which an unbalanced acid-base balance is relevant?
Yes, there are certain medical conditions such as metabolic acidosis or respiratory acidosis where acid-base imbalance can be diagnosed. However, in such cases, treatment should be directed by a doctor.

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conclusion

The theory of body hyperacidity remains controversial among scientists. While some claim that imbalanced pH balance can lead to negative health effects, there is limited scientific evidence to support this. Most people can regulate their acid-base balance naturally through a balanced diet and a healthy lifestyle.

It is important to note that this article does not constitute medical advice and in no way replaces consultation with a qualified doctor or health professional. If you have concerns about your own health, you should consult a professional who can recommend an informed diagnosis and treatment.

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Sources:
– Mayo Clinic: Acid Reflux & GERD
– National Health Service UK: Indigestion
– WebMD: Is Acid Reflux Causing Your Cough?