How Thai massage increases well-being: physically, mentally and emotionally

How Thai massage increases well-being: physically, mentally and emotionally

Pain, tension and fatigue – many people struggle with this in everyday life. Doctors recommend lots of fresh air, exercise and healthy food. But even a healthy lifestyle does not cover all complaints in case of doubt. Especially in old age, many people suffer from back and knee pain that doesn't just go away just because they eat and exercise correctly. Instead, you have to consciously pay attention to sticky muscles, tendons and fascia. Such blockages cause circulatory problems, which are best dealt with Phatchari Thai massage be resolved and alleviated. The therapists are not just concerned with relaxation and recuperation, but rather with concrete relief of pain and improvement in general well-being.

Stretching and stress relief

Before the massage, the therapist asks about any problem areas that are causing the guest pain so that he can pay particular attention to the lower back or neck, for example. He then usually begins with gentle touches that prepare the body for the massage and more intensive techniques. This gives the guest time to relax their muscles and mentally settle into the massage. At this point, the therapist and guest also have the opportunity to communicate with each other if the room is too cold or the pressure is too intense. If everything fits, the actual massage can begin and the well-being in the guest's body can be restored.

Mobilization and stretching

The therapist now begins to work on pressure points in the guest's body. Using his thumbs, palms, elbows and feet, he targets specific points along the body's energy lines. This is the art of Thai massage: recognizing where the tension lies and working not only on the symptoms, but also on the root of the problem. The energy in the body begins to flow again, blockages are released and sticky muscles, tendons and fascia relax. The masseur not only applies pressure, but also gently stretches the body. This can happen passively, with the guest relaxing, or in an active way with simultaneous counter-stretching. To get the joints moving, the masseur creates gentle rotations on the shoulders and knees as well as the wrists and feet. In Thailand, Thai massage is practiced as a full body massage. However, if you either have less time or would prefer to only have a massage on the back or upper half of your body due to personal preference, simply skip mobilizing your knees and ankles.

Holistic recovery

No matter where the tension comes from, Thai massage can revolutionize the body's well-being. That's why it is even used as a healing method in hospitals in Thailand. Softening the muscles, lengthening the tendons and unsticking the fascia is not only good for the body, it also promotes emotional and mental well-being. The blood flow is stimulated and nutrients flow again, but the mind also reacts to this relaxation. If you have a physical limitation, you can inform the masseur in advance so that he can adapt the massage accordingly. And those who are particularly active in sports can point out particularly tense areas on the body to the masseur. The therapeutic focus of a Thai massage always ensures an increase in well-being, mentally, physically and emotionally.