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Mindfulness in focus: redSEELig event on mental health and psychological crises in Borken on July 18, 2024
Find out everything about the conversation about mental health and psychological crises at “redSEELig” on July 18, 2024 at 3Eck in Borken. Immerse yourself in the topic of mindfulness and discover how it can positively influence your psyche. Interesting for relatives, those affected and specialists. No registration required. Visit the event and be inspired by the experts from the Social Psychiatric Association.
Mindfulness in focus: redSEELig event on mental health and psychological crises in Borken on July 18, 2024
“redSEELig”: Focus on mindfulness and mental health in Borken
Next Thursday, July 18, 2024, a special discussion about mental health and psychological crises will take place at 3Eck in Borken. The event, titled "Mindfulness. What Makes It So Important?" is organized by the Social Psychiatric Association and the Social Psychiatric Service of the Borken district. Relatives, those affected and specialists from the psychosocial field are cordially invited to take part in the free exchange; prior registration is not necessary.
The importance of mindfulness for mental well-being is the focus of this event. Mindfulness can have a positive impact on the psyche by helping to be present in the here and now and become aware of what is going on internally. Through regular mindfulness exercises, people can learn to better control their thoughts and emotions and reduce stress. Ulrike Wendholt, an employee of the social psychiatric service in the Borken district, emphasizes the long-term positive effects that can be achieved through regular mindfulness practice.
Furthermore, mindfulness can help improve relationships and lead a more balanced life. Jelena Borgers, psychiatric coordinator for the Borken district, points out that a conscious approach to one's own thoughts and feelings can also have a positive influence on how one interacts with others.
Those interested have the opportunity to find further information about the social psychiatric service of the Borken district and the social psychiatric association on the district's official website. Jelena Borgers (Tel. 02861/681-6023) and Ulrike Wendholt (Tel. 02861/681-6012) are available to answer any questions you may have. We look forward to an inspiring exchange on the topic of mindfulness and mental health.