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5 foods that significantly reduce your risk of dementia!
Find out which five foods can reduce the risk of dementia and how healthy eating promotes your brain health.
5 foods that significantly reduce your risk of dementia!
In Germany, the number of people with dementia is over 1.8 million, with Alzheimer's disease being the most common form. The increasing incidence rate, which also affects younger age groups, is causing great concern among the population. According to the German Alzheimer Society, around 900 new cases occur every day.
The fear of dementia is increasing, especially since there are currently only limited treatment options. But there is hope: With a conscious diet, people can potentially improve their brain health and minimize the risk of developing dementia. Regular consumption of certain foods can have a positive impact on brain health, such as www.fuldaerzeitung.de reported.
What should be on the table?
To counteract mental decline, here are five essential foods that should be on the menu almost every day:
- Pflanzenstoffe: Farbenfrohe Lebensmittel wie Grünkohl, Karotten und Tomaten sind reich an Carotinoiden, die die Durchblutung des Gehirns fördern. Kaffee und Tee sind ebenfalls wertvoll, da sie Polyphenole enthalten, die unterstützend wirken.
- B-Vitamine: Diese wichtigen Nährstoffe können die Kommunikation zwischen den Gehirnzellen verbessern. Hülsenfrüchte wie Linsen und Erbsen sind hervorragende Quellen für B-Vitamine.
- Omega-3-Fettsäuren: Vor allem in fettreichen Pflanzen wie Chiasamen und Walnüssen vorhanden, können diese Fette das Risiko einer Demenz um bis zu 20 Prozent verringern.
- Lebensmittel mit Vitamin C: Frisches Obst, insbesondere Beeren und Zitrusfrüchte, sollten täglich verzehrt werden, um die Gefäße zu schützen.
- Vollkornprodukte: Diese liefern Ballaststoffe und Aminosäuren, die die Gehirnfunktion unterstützen und helfen, den Blutzuckerspiegel stabil zu halten.
A healthy lifestyle and a balanced diet are essential to reduce the risk not only of dementia, but also of many other diseases. The recommendations of the German Nutrition Society, which suggest several portions of fruit and vegetables every day, are a good guide.
This article provides valuable insight into nutrition to prevent dementia and is not intended to be a substitute for medical advice. If you have health concerns, it is essential to see a doctor. Further information on health topics can be found in our advice section.