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The Truth About Coffee Consumption: Healthy Amount and Potential Risks
Coffee consumption in Germany: Healthy limit exceeded? Find out the noticeable consequences for the body of too much coffee. With recommendations for everyday enjoyment.
The Truth About Coffee Consumption: Healthy Amount and Potential Risks
Coffee – an omnipresent companion in Germany. But what effects does consuming this popular hot drink have on our bodies? Studies have shown that an average of 3.5 cups of coffee are drunk every day in this country. Caffeine, the ingredient in coffee, has a stimulating effect and makes us feel awake and focused. But at what level does consuming coffee become unhealthy?
The effect of coffee on our body
Caffeine in coffee has a positive effect on various body functions. It increases energy levels, dilates the bronchi and improves concentration. However, too much caffeine can also be dangerous. At high doses it can become toxic and every person reacts differently to the stimulant. The breakdown of caffeine also varies from person to person.
When it comes to blood pressure, there is an all-clear for patients with high blood pressure. Professor Wolfram Delius emphasizes that coffee can slightly increase the heart rate, but this occurs within an acceptable range. The assumption that coffee has a dehydrating effect has also been refuted. The diuretic effect results primarily from the amount of liquid consumed when drinking coffee. However, Delius recommends avoiding coffee before measuring your blood pressure.
The recommended daily amount of coffee
Research has shown that a single dose of up to 200 mg of caffeine and a daily dose of up to 400 mg are safe for healthy adults. A maximum consumption of 200 mg of caffeine per day is recommended for pregnant and breastfeeding women. An average cup of filter coffee contains about 50 to 100 mg of caffeine, meaning three to four cups daily are safe.
The consequences of excessive coffee consumption
There is disagreement about the health effects of excessive consumption of six or more cups of coffee per day. While a study from London found that even 25 cups did not cause stiffening of the arteries, other researchers warn against too much coffee. According to research from the University of Southern Australia, consuming more than six cups daily can increase the risk of heart disease by up to 22 percent.
Another study from the University of Southern Australia found that high coffee consumption may increase the risk of dementia. Regular coffee consumption of three to five cups per day, however, has been linked to a reduction in the risk of death. It is important to note that even moderate coffee consumption can have negative effects, as the response to caffeine varies from person to person.
The importance of moderate coffee consumption for health
It is crucial to adhere to the recommended maximum amount of coffee per day to avoid negative health effects. Both the positive effects of coffee consumption and possible risks should be taken into account when deciding on the daily amount of coffee. Ultimately, coffee consumption should be tailored to the individual to promote well-being.
The variety of coffee variants
In addition to filter coffee, there are a variety of coffee specialties that have different flavors and caffeine contents. The selection of coffee types offers every coffee lover the opportunity to find their personal favorite and to experience the enjoyment of coffee to the fullest.