Eat like the Germans: Why superfoods aren't on the table

Eat like the Germans: Why superfoods aren't on the table

The German Nutrition Society (DGE) recently published new nutritional recommendations based on the typical eating habits of Germans. These recommendations take into account what people actually eat, rather than just recommending the healthiest options. Loud Quarks The model shows that many so-called “superfoods” such as avocados or acai berries are hardly on the menu in Germany. Instead, liver, which is nutrient-rich, is recommended in large quantities, although it is not consumed regularly.

Another example is fish, which is considered a healthy alternative to red meat. The DGE already recommends eating more fish than average, but actual consumption falls far short of health recommendations. This discrepancy makes it clear that the DGE is trying to gradually improve the diet of Germans without demanding radical changes.

Focus on traditional eating habits

The DGE has decided to focus on the previous eating habits of Germans. This means that traditional foods like potatoes are given high priority, while exotic fruits and other healthy options are left out. The model also avoids unhealthy foods such as eggs, juices and processed meats to promote population health.

The DGE aims to increase the acceptance of the new recommendations by suggesting an adaptation to existing habits. Instead of completely changing their diet, people should gradually incorporate healthier alternatives into their diet. This could mean replacing beef and pork with fish and plant-based protein sources, while encouraging consumption of whole grains and vegetables.

Health risks from processed foods

Another important aspect of the DGE recommendations is the warning about the health risks associated with the consumption of processed foods. These products often contain high amounts of sugar, salt and fat, which are hidden “invisibly” in sausages, pastries and fast food. Loud DGE Eating such foods significantly increases the risk of obesity, high blood pressure and type 2 diabetes.

The DGE calls on the population to be more conscious about their diet and make healthier decisions. This could be achieved by incorporating more fresh foods and fewer processed products into the daily diet. The recommendations are a step in the right direction to improve the health of Germans in the long term.

In summary, it appears that the DGE is pursuing a pragmatic approach with its new nutritional recommendations. Instead of calling for radical changes, it shows a way in which Germans can gradually make their eating habits healthier without having to forego their traditional preferences.