Fatty Liver: These Seven Fruits Could Save Your Liver!

Fatty Liver: These Seven Fruits Could Save Your Liver!

Around a third of adults in Germany suffer from fatty liver disease (NAFL), a disease that is increasingly affecting children. Statistics show that one in three overweight children suffers from fatty liver disease. This disease is the most common liver disease in developed countries, affecting men more often than women. The causes of NAFL are diverse and range from unhealthy diet and lack of exercise to genetic factors to obesity, diabetes mellitus and heavy alcohol consumption. In contrast, alcoholic fatty liver disease is a result of alcohol abuse.

Fatty liver disease is often painless and is often only discovered accidentally during ultrasound or blood tests. There are currently no specific medications to treat NAFL. However, the liver has the ability to regenerate if the damaging causes are eliminated. Lifestyle changes are the only therapy: excess weight should be lost, more exercise should be integrated into everyday life and alcohol and smoking should be avoided. A low-calorie, low-fat diet is crucial; Vegetables should form the basis of the diet, supplemented by high-quality vegetable oils and protein-rich foods.

Recommended fruits for a healthy liver

Proper nutrition plays an essential role in preventing and curing fatty liver disease. Low-sugar fruits that can help detoxify and heal the liver include:

• Heidelbeeren
• Clementinen
• Avocado
• Brombeeren
• Äpfel
• Orangen
• Pflaumen

In contrast, fruits rich in sugar such as grapes, pineapples, bananas, mangoes and cherries are less recommended. Sugared canned fruits, dried fruits, candied fruits and fruit purees are also unsuitable for liver health.

The regression of fatty liver depends on the severity of the disease and the elimination of harmful factors. Complete healing is possible as long as no subsequent damage has occurred. Early detection of fatty liver disease is crucial, which is why regular liver blood tests are recommended, especially for overweight people and diabetics. This disease is increasingly being classified as a disease of civilization, and long-term obesity can lead to serious complications such as liver cirrhosis or liver cancer. According to the Institute of Health, lifestyle changes are a key measure for curing or preventing fatty liver disease.

For further information on the subject of fatty liver disease, we recommend taking a look at the Fuldaer Zeitung, which offers detailed insights and health tips.