Fatty liver disease on the rise: How to protect your liver from dangers!

Fatty liver disease on the rise: How to protect your liver from dangers!

In Germany, around a third of adults suffer from fatty liver disease, also known as non-alcoholic fatty liver disease (NAFL). This disease is the most common liver disease in industrialized countries and often affects men. Shockingly, one in three overweight children also have fatty liver disease Fulda newspaper reported. The causes of NAFL are diverse: They range from unhealthy diet and genetic factors to lack of exercise and obesity to diabetes mellitus and heavy alcohol consumption.

The condition itself is painless, but it can increase the risk of other health problems. It is often discovered accidentally during ultrasound or blood tests, and there are currently no specific medications to treat it. However, there is hope: the liver can regenerate once the damaging causes have been eliminated. Lifestyle changes are the only treatment option and include a low-calorie, low-fat diet, regular exercise and avoiding alcohol and cigarettes.

Nutrition tips to combat fatty liver disease

Diet plays a crucial role in liver healing and detoxification. Vegetables should form the basis of your daily diet, supplemented by high-quality protein sources and vegetable oils. Seven low-sugar fruits are particularly recommended: blueberries, clementines, avocado, blackberries, apples, oranges and plums. In contrast, fruits rich in sugar such as grapes, pineapples, bananas, mangoes and cherries should be avoided. In addition, the advises Dietology Eberharter Avoid sugary canned fruits and dried fruits as they can cause additional damage to the liver.

For weight loss, a nutritional principle based on three meals a day is recommended to promote a "wave" blood sugar pattern. Regular breaks between meals support fat loss. In addition, a balanced diet that is rich in fiber and moderate sources of protein is of central importance.

Foods high in sugar, such as soda and candy, should be completely avoided to reduce the burden on the liver. Alcohol is also a major risk factor and should be avoided as much as possible. At the same time, the consumption of high-quality vegetable oils and fats in moderate amounts should be integrated into the diet to support liver health.

Early detection of fatty liver disease is of great importance. Overweight people and diabetics in particular should have their liver blood values ​​tested regularly, as these tests are not part of routine examinations.