Suche
Mein Konto
Focus on fatty liver: Seven types of fruit for a healthy liver!
Find out why fatty liver disease is widespread in Germany and which healthy fruits can help cure it.
Focus on fatty liver: Seven types of fruit for a healthy liver!
Around a third of adults in Germany suffer from fatty liver disease, a disease that is primarily caused by an unhealthy diet and lack of exercise. This non-alcoholic fatty liver disease (NAFL) is the most widespread liver disease in industrialized countries and is increasingly affecting children, especially one in three overweight children. Men are affected more often than women.
The disease often has no symptoms, but is often discovered accidentally during ultrasound or blood tests. The reasons for fatty liver disease are varied and can include genetic factors, medications, excessive weight, diabetes mellitus and excessive alcohol consumption. There are currently no specific medications for treatment, but the liver can regenerate if harmful lifestyle factors, such as losing excess weight or abstaining from alcohol, are implemented. A low-calorie and low-fat diet is of central importance here.
Lifestyle changes for healing
To promote liver health, the diet should be heavily vegetable based. High-quality vegetable oils and protein-rich foods such as legumes, nuts, eggs, poultry and fish are also important. Low-sugar fruits are particularly recommended, as they can help detoxify and heal the liver. According to current reports, the following six types of fruit are particularly suitable: blueberries, clementines, avocado, blackberries, apples, oranges and plums.
On the other hand, fruits rich in sugar such as grapes, pineapples, bananas, mangoes and cherries are less recommended. In addition, sugary canned fruits, dried fruits, candied fruits and fruit purees should be avoided. This and switching to a healthier diet can help cure or prevent fatty liver disease.
Full recovery can occur in three to four weeks depending on the severity of the condition. Early detection of fatty liver disease is crucial, which is why regular testing of liver blood values is recommended, especially in overweight people and diabetics, even if such tests are not part of routine examinations. Fatty liver is classified as a disease of civilization and long-term obesity can lead to serious secondary diseases such as liver cirrhosis or liver cancer, such as Fuldaer Newspaper and [fr.de].