Focus on fatty liver: How to save your liver with the right foods!

Focus on fatty liver: How to save your liver with the right foods!

Around a third of adults in Germany suffer from non-alcoholic fatty liver disease (NAFL), one of the most widespread liver diseases in industrialized countries. Children are also affected by this disease; every third overweight child has a fatty liver. Men are affected more often than women Fulda newspaper reported.

The causes of NAFL are diverse and range from unhealthy diet to genetic factors and medications to lack of exercise and obesity. Heavy alcohol consumption and diabetes mellitus can also contribute to the development of fatty liver disease. The disease often remains asymptomatic, but increases the risk of other illnesses. NAFL is often only discovered by chance during ultrasound or blood tests.

Treatment and nutrition

There are currently no specific medications to treat fatty liver disease. However, the liver has the ability to regenerate and lifestyle changes are the only treatment option. These include losing weight if you are overweight, exercising more, avoiding alcohol and not smoking. The diet should be reduced in calories and low in fat; Diabetics in particular should pay attention to good blood sugar regulation.

A healthy nutritional approach primarily includes vegetables and high-quality protein sources as well as vegetable oils. Among the types of fruit, low-sugar varieties are particularly recommended, as they can help detoxify and heal the liver. These include:

• Heidelbeeren
• Clementinen
• Avocado
• Brombeeren
• Äpfel
• Orangen
• Pflaumen

Sugar-rich fruits such as grapes, pineapples, bananas, mangoes and cherries are less recommended. Sugared canned fruits, dried fruits, candied fruits and fruit purees are considered unsuitable for liver health. In addition, foods rich in flavonoids could also help prevent dementia.

How AOK supplemented, there are foods that have a liver-friendly effect. These include, among others:

• Avocado, die die Leber vor Giftstoffen schützt.
• Artischocke, die die Gallensaftproduktion fördert.
• Zitrone, deren Saft die Verdauung unterstützt.
• Mariendistel, die positive Effekte auf die Leber haben kann.
• Knoblauch mit seiner entgiftenden Wirkung.
• Hafer, der den Cholesterinspiegel senkt.

It is important to consult a healthcare professional before using these foods. Early detection of fatty liver disease is crucial; Those affected should have their liver blood values ​​tested regularly, especially if they are overweight or suffer from diabetes.