Five lifesavers: How to protect your brain from dementia!

Five lifesavers: How to protect your brain from dementia!

In Germany, over 1.8 million people suffer from dementia, with Alzheimer's disease being the most common form. What is particularly alarming is that younger and younger people are now being affected. According to the German Alzheimer Society, around 900 new diagnoses are added every day. This sad reality increases many's fears of developing dementia, especially as effective treatment options remain limited.

Active participation in your own health management is becoming increasingly important. An adapted diet can make a decisive contribution to promoting brain health. There are five foods that belong on every menu to reduce the risk of dementia. According to 24vita.de These foods are particularly effective.

A look at important nutritional elements

Foods that support our brain health include botanicals from coffee, tea and vegetables. These contain polyphenols that promote blood flow to the brain. It is recommended to drink two to three cups daily and supplement your diet with colorful vegetables, such as kale and peppers. These various vegetables are rich in carotenoids, which can reduce the risk of mental decline and Alzheimer's disease, according to the Federal Center for Nutrition.

B vitamins also play an essential role for the brain. They support cellular communication and increase the performance of the brain. Foods rich in B vitamins, such as beans, lentils and tofu, should be consumed regularly. These foods ensure that memory performance is increased and memory disorders are prevented.

Another important component of the diet are omega-3 fatty acids. These healthy fats are not only beneficial for the cardiovascular system but also promote brain function. According to information from “Alzheimer Germany”, these fatty acids can reduce the risk of dementia by up to 20 percent. They are particularly found in foods such as linseed oil, walnuts and chia seeds.

The importance of vitamin C should also not be underestimated. It helps reduce the buildup of plaque in the blood vessels, which can be a risk factor for dementia. Two servings of fresh fruit rich in vitamin C are recommended by the German Nutrition Society. Berries, peppers and citrus fruits are particularly recommended.

Last but not least, whole grain products are important. They are not only rich in fiber and keep blood sugar levels stable, but also support brain function through the amino acids they contain. A regular intake of whole grain products is therefore advisable.

Eating a variety of healthy foods can help reduce the risk of dementia. These findings make it clear how important a conscious diet is for brain health. Product recommendations and other tips for a healthy lifestyle can be found in our advice section. Finally, healthy eating is crucial not only for mental health but also for physical health and can reduce the risk of many other diseases.

Please note that this information is of a general nature and cannot replace a consultation with a doctor. If you have individual health questions or suspicions, going to the doctor is always the best step.