Young generation suffers: mental health at risk

Young generation suffers: mental health at risk

The mental health of young people is under great pressure these days. According to the “Youth in Germany 2024” study, over half of those under 30 suffer from stress symptoms, which sheds an alarming light on the mental health of this generation. In fact, 51 percent reported experiencing stress, while 36 percent reported experiencing frequent exhaustion. Lack of motivation and helplessness are also widespread problems, affecting 33 percent and 17 percent of respondents respectively. It is disturbing to learn that eleven percent of young people are currently in therapy.

Similar trends are emerging around the world and are raising alarm bells. A panel of experts in the journal The Lancet Psychiatry has found that the mental health of young people has declined in many countries over the past two decades. Such findings serve as a warning sign that global trends and societal changes may lead to an increase in mental illness, putting not only youth but society as a whole at risk.

Causes of deterioration in mental health

A significant factor contributing to deteriorating mental health is the bleak outlook many young people feel about the future. Concerns about the economic situation are omnipresent. Inflation, high housing costs and the threat of poverty in old age are increasing young people's fears. Added to this is political unrest and dissatisfaction with the current system, which is why some young people support radical parties such as the AfD. The social situation seems like a heavy shadow over the hopes and dreams of young people.

Another important part of the discussion about mental health is social media. Experts blame them for rising anxiety and mental health problems among young people. Social platforms not only increase feelings of isolation, but also influence young people's search for identity. These giants of the digital world often offer a distorted reality that can lead to unfulfilled expectations and reduced self-esteem.

In view of these problems, the Lancet expert group is calling for an improvement in the care and therapy offerings for affected young people. In theory, there are many treatment options for mental illness, but implementation often suffers from practical difficulties. Even in wealthy countries like Germany, resources are overstretched and many people cannot access necessary therapies due to waiting times.

At a time when pressure on young people is continually increasing, it is important that new approaches to support and treatment are developed. Contact points such as therapists and clinics must be better equipped to meet the need. Every support counts, and in an emergency there is also the option of anonymously contacting help services such as telephone counseling, where help is available around the clock.

It seems we have reached a tipping point where change is urgently needed. Experts warn that the ongoing challenges affecting youth will impact not only individuals, but also society as a whole. After all, healthy youth are the basis for a healthy society - and this must be protected.